Cholesterol - the norm for women

The first associations that arise when the term "cholesterol" is mentioned are rather unpleasant. We all know that this substance, being in the body in large quantities, can lead to serious problems. In fact, the cholesterol in a normal amount for a woman's body is necessary. The main thing is to control the level of this substance in the blood and bring it back to normal in time.

The norm of total cholesterol for women

Cholesterol is a fat-like substance produced by the body and partially formed at the expense of the food consumed. In the pure form of this substance in the body contains very little, most of it is a part of lipoproteins. Such compounds are of high and low density. It is because of LDL that atherosclerotic plaques are formed and various diseases develop. Lipoproteins of the same high density are usually called "good" cholesterol.

This substance in the body plays a very important role:

1. Cholesterol is responsible for the formation and preservation of cell membranes.
2. The substance takes a direct part in the development of female hormones.
3. Lipoproteins provide a normal metabolism.
4. It is due to cholesterol that the sun's rays can transform into a vital vitamin D.
5. Lipoproteins isolate nerve fibers.

The level of normal cholesterol in women can fluctuate depending on age, health status and many other factors. But the average amount of substance in the body should vary from 3 to 5.5 mmol / l. These indicators are the level of total, that is, both good and bad cholesterol combined. For women beyond the 50 limits, they can move slightly (usually in a larger direction).

People suffering from diseases of the cardiovascular system, and those who are predisposed to them, should follow the level of cholesterol with special attention. The number of lipoproteins in the blood of representatives of this category of patients should not exceed 5 mmol / l.

Why do women have high cholesterol?

Throughout life, the amount of cholesterol in a person's blood can vary in both the large and the lower side. Neither of these phenomena is desirable, and the elevated level of lipoproteins may be deadly.

The main causes of high cholesterol in women are as follows:

1. The main problem is malnutrition. Excessive consumption of fatty foods adversely affects the health status, is fraught with excess kilograms and, among other things, contributes to the formation of cholesterol.
2. Smoking is very harmful. Nicotine kills "good" cholesterol and disrupts the cardiovascular system.
3. As practice showed, cholesterol rises in many people who lead a sedentary lifestyle.

Predisposed to increase lipoproteins and patients with diabetes, hypertension, kidney disease, liver and thyroid gland. There are no obvious signs of increased cholesterol in women, as such. Determine the changes in the composition of the blood can only be done with the help of an appropriate study. The following symptoms must be guarded against you:

• jaundiced spots on the skin in the eye area - xanthomas;
• pain in the heart ;
• angina pectoris;
• fatigue and pain in the legs, arising after physical exertion.

Reduced cholesterol in women also leads to very unpleasant consequences and can be observed for a number of reasons:

1. Decrease in the number of lipoproteins is promoted by constant stresses;
2. Sometimes low cholesterol is the result of poor heredity.
3. Similarly, the body can respond to diets, malnutrition, unhealthy diet.
4. In some patients, cholesterol falls with poisoning .