For normal functioning of internal organs and systems, a good condition of the skin, nails and hair, a person needs polyunsaturated fatty acids, for example, Omega-3 , 6 and 9, which are rich in fish oil. This product is a very valuable biologically active additive to the diet, it can be taken by courses or constantly. But before buying the product you need to know in advance which fish oil is better, because not all drugs available in pharmacies are equally qualitative and useful, some of them are manufactured on the basis of cheap raw materials with a low concentration of essential acids.
Which fish oil is better to take?
Adherents of all natural will presumably answer that exclusively liquid fish oil is real. However, this opinion is erroneous.
According to numerous studies, the described products, produced in capsules, retain more useful substances and polyunsaturated fatty acids, the active ingredient in them remains fresh for a longer time due to the protective coating. In addition, capsules are much more convenient and more pleasant to take.
What fish oil is best to drink, each person decides individually, based on personal preferences and tastes, financial capabilities and recommendations of the treating doctor.
What fish oil in capsules is better to choose?
If the product is preferred in the gelatin shell, it is important to study its composition, paying attention to the concentration of Omega-3 and other polyunsaturated fatty acids in the 1st capsule. The best representatives of such biologically active additives are the following brands of fish oil:
- Schonen Smart Omega Q10 Coenzyme;
- Doppel Herz Aktiv Omega-3;
- Teva Fish Oil;
- Carlson Labs Cod Liver Oil;
- MIC "Vitaminized fish oil";
- Futura Omega 3;
- Norwegian Fish Oil Omega-3;
- Harmony "Fish oil from salmon";
- Reitoil "Omega-3 (fish oil) + wheat germ oil";
- Unic Omega-3;
- BioContour «Fish fat»;
- Möller's Forte Fish Oil;
- Happiness "Shenlung fish oil";
- Ecco Plus "The Amber Drop";
- Bagheera "Rybka";
- PolarPharm "Biocontour" $
- Lysi Tupla + Omega-3.
In addition to the percentage of Omega-3 in each capsule of the drug (not less than 15%, not more than 30%), it is necessary to find out from which part of the fish the fat is extracted. A product made of liver or whole undivided carcasses is considered low-grade. It has the smallest amount of pure polyunsaturated fatty acids, it is less easily absorbed by the human body.
It is good, if fish oil is extracted from the divided carcasses (muscles) without bones and giblets, and the producer indicates the exact type of fish grown for its production. This product is the most useful and valuable, therefore it has a high cost.
What is the best fish oil?
Buying a solution, the first thing you should pay attention to is packing. Fish oil can only be stored in containers made of dense and dark glass. If it is sold in any other container, it is better to prefer the drug in the form of capsules.
Well-proven manufacturers of liquid biologically active additives are:
- Lubny Fish Fish;
- Tula pharmaceutical factory "Tula fish oil";
- Bagheera "Rybka";
- Möller's Fish Oil;
- Carlson Labs Cod Liver Oil;
- Mirolla "Fish oil";
- Lysi Omega-3;
- Carlson Salmon Oil;
- EkoSvit "Omega-3 Fish Oil";
- Vitamar Omega-3;
- Spring Valley Fish Oil.