The musician, actor-Oscar-winner Jared Leto has always been fit and slender. But for one of the roles he decided to recover - the success of the film "Chapter 27" was provided not only thanks to the talent of the celebrity. Jared managed to almost 100% repeat the external image of his hero.
Jared Leto is fat and thin
It is known that Jared Leto - a vegetarian, he has long adhered to this style of food. The actor's weight never exceeded 70 kg. When Jared Leto was approved for the role in the film "Chapter 27", where he was to play the assassin of John Lennon Mark Chapman, the young man wanted to become as much like a prototype. For a short period of time, Jared Leto recovered for the movie for as much as 27 kg. According to the story of the actor, it was not easy for him: every evening he ate supper with soy ice cream, which was added to increase the caloric value of olive oil . With the help of an oil-and-sweet mixture, he quickly achieved the desired result, in addition, slowing the metabolism helped alcohol, which the actor had not used for several years before.
Thick Jared Leto in the film was almost unrecognizable, he weighed during the shooting of 90 kg. The role became one of the most successful in his career, perhaps, "mockery" over his body was justified. Although, according to Jared himself, such interference in the constitution of the body did not pass unnoticed - he learned what dyspnea was, "met" with gout and received "in reward" a few more minor health problems.
Diet from Jared
After Jared Leto recovered, and the shooting ended, the actor returned to the form for about a year. Currently, Jared leads a healthy lifestyle, actively engaged in sports. He runs, visits a gym, practices yoga and extreme tourism. The actor watches for his food. Its approximate daily diet is as follows:
- breakfast - a salad of vegetables, some nuts, an apple;
- dinner - tofu cheese, a dish of legumes, fruit, juice;
- dinner - soy patties, vegetables and a handful of berries.
Young and athletic actor helps to look like his healthy habits. The actor does not accept smoking and drinking alcohol, he often meditates, thus regaining his peace of mind and tranquility, he sleeps for at least 8 hours and tries to spend a lot of time in the fresh air.
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Thick Jared Leto is unlikely to ever appear again before the fans - the actor and musician is comfortable in his weight, besides, he is very fit to be "forever young."
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