Many modern women suffer from the fact that their hair grows very slowly. Even the most fashionable haircuts often get bored, and so you want to become the owner of a shock of luxurious hair. But nature has disposed of in its own way - hair does not grow very fast, and some women are very slow. Modern technologies and discoveries allow you to influence the slow growth of hair and realize the dream of many fair sexes about long curls.
One of the main causes of slow hair growth is the lack of necessary vitamins in our body. The scalp is the soil on which the hair grows and without proper "fertilizer" their full growth is impossible. To accelerate the growth of hair, special vitamins are needed, which we will discuss in this article.
What vitamins are needed for growth and hair density?
The main vitamins necessary for growth and density of hair are vitamins of group B. Vitamin B plays a big role in our body. Vitamin B regulates the pigmentation of hair, which means - protects them from gray hair. If the hair becomes gray, then their fragility increases and growth slows down. Therefore, vitamin B can be considered the best medicine for active hair growth and their health. For very rapid hair growth, you need to increase the amount of vitamin A in the body. Its deficiency can lead not only to poor hair growth, but also to brittle nails.
In addition, the human body should receive a sufficient number of the following vitamins: C, P, H, E, PP. In order to keep the hair healthy and strong, you need an appropriate amount of iron, zinc, magnesium, chromium, iodine, copper and manganese. To date, there are numerous drugs for hair growth, which contain all the necessary vitamins and trace elements. Typically, such drugs are presented in the form of tablets or capsules for hair growth. One capsule contains the daily norm of all necessary substances. After a month's use of these drugs, the balance of nutritional elements in the body is normalized. Some tablets contain a complex of vitamins for hair and nail growth.
In order to choose the right drug or complex, you should consult a doctor or pharmacist. A great popularity among women who care about their hair, use vitamins for hair growth Revalid. The admission of any, even the most effective drugs is not able to replace the full nutrition that is necessary for a person. All the best vitamins for hair growth are found in natural products. Proper nutrition provides the whole of our body with the right elements.
Our hair is 70% protein. If the body lacks these substances, it begins to "take" them from the hair, so that the hair begins to fall out and break. In order to avoid falling out, you need to consume a sufficient amount of plant and animal proteins. These nutrients are found in chicken, eggs, soy and nuts.
For accelerated hair growth, it is necessary to increase the consumption of the following products: fresh vegetables, dog rose, walnuts, honey, fruits and olive oil. In the winter, the diet should include herring, sauerkraut, oatmeal. Also, it is important to consume at least 2 liters of fluid per day. Natural products can not only improve the condition and appearance of hair, but also rid our body of many troubles associated with digestion.
A balanced diet is necessary for hair growth and their density. Also, a healthy lifestyle helps our hair to stay healthy. And it is known that it is much easier to monitor proper nutrition than to try to cure hair from brittleness and loss.