The fact that the future wife of Prince Harry regularly engaged in meditation and yoga you already know. However, the secret of harmony Megan Markle is not only in the ability to relax and concentrate, and not in the regular performance of asanas. It turns out that the actress is constantly engaged in sports. The program, which follows the bride of the British prince, was told by her personal trainer in an interview with the American magazine Women's Health.
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According to Craig McNamie, he worked with the star of the television series "Force Majeure" for 3 years, before her betrothal with an English nobleman. In addition to a healthy diet Megan quite actively engaged in fitness:
"To begin with, Megan is a true fighter. She never missed our training and was always given 100% to the lessons in the hall. Among her life priorities are sports and a healthy lifestyle. She never complains, she always goes to the end, if she sees a goal before herself. "
Scheme of fitness training for the future princess
The fitness coach of the celebrity admitted that when she came to his classes, she was in very good physical shape and did not need a figure correction. She needed to make the transition to a new level and the advice of Craig McNamie helped Megan in this.
The program that the coach coined for the actress consisted of several stages and lasted 45 minutes. Classes were held 3-4 times a week. During the training, the actress consistently passed the following stages: cardio-warm-up, dynamic stretching and intensive strength training.
The fitness trainer noticed that in this way his ward managed to equally pay attention to all groups of muscles - arms, back, buttocks, press and legs, creating a beautiful silhouette. This is important for an actress who worked for the camera and had to look perfect from any angle.
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McNamie advises women with the figure of Megan Markle (thin and miniature) to give preference to an integrated approach. If you do not seek to lose weight, but want to emphasize your figure, it is important to constantly alternate exercises, so that different muscles develop harmoniously.