The word "bodybuilding" literally translates as "building a body." For a long time it was believed that such a complex sport should only deal with a strong sex, but the active representatives of the female half of humanity still did not want to be just "cuties" and decided to prove to the whole world that they can have a beautiful, .
Every year the number of female bodybuilders increases in geometric progression, more and more women want to have a slender and simultaneously embossed figure. With all these tips, you can choose the right clothes for training, in which you will conquer sports peaks!
How to choose clothes for bodybuilding?
First and foremost, it should be said that female bodybuilding does not differ much from masculine. All exercises in both cases are aimed at increasing muscle mass of the body. Exhausting many hours of training in the gym require a special "uniform", the selection of which also set a number of criteria:
- Clothes should not crush or hang . One of the key points is clothes that fit well on the figure, so do not buy your first T-shirt and trousers. In any modern store there are dressing rooms equipped with mirrors, in which the buyer can examine himself in detail. Professional athletes are recommended to first sit down and bend over and over in different directions. If the clothes bulge and binds the movements, boldly put it back.
- Natural fabrics . For sports with increased physical exertion, experts recommend choosing only products made of natural material, such as cotton. Long training leads to a large sweating, which synthetics is not capable of absorbing. So, sweat remains on the body, which can lead to the appearance of various kinds of allergic reactions and skin rashes. In addition to what looks like such a spectacle is not aesthetically pleasing, it can also be very dangerous!
- As for women, the beautiful appearance is far from the last place, then do not forget that, although it is a sport, and clothes for bodybuilding should be bright and beautiful .
Multifunctional women's sportswear for bodybuilding
With confidence, we can say that clothing for fitness is also suitable for bodybuilding. Therefore, if you already have a ready-made "form", do not bother and buy a new one. If you are just starting to learn the world of sports and have not experienced anything similar before, then the following recommendations are just for you.
For bodybuilding, the best option is a set of T-shirts, sports pants or shorts and sneakers. T-shirt can be replaced with a free-cut shirt with a Y-neck on the back or a tight top.
T-shirts can be on both wide and thin straps, but at the same time perform completely different functions. T-shirts on long straps allow the athletes to observe which muscle group is working at the moment and how correctly this happens. But the T-shirts with wide straps and closed back do not allow the occurrence of microcracks and other injuries. Tops most often wear masters of their craft, that is, girls who have already been in the sport for more than one year and have something to show.
To fit a fitting top also should be approached with all seriousness. There is even a special model of trousers for training - on a wide elastic band, slightly narrower down, with two side pockets. Pants must be free and not interfere with the necessary exercises. Most often for their tailoring is used high-quality natural cotton. This allows you to maintain your muscles throughout the entire workout at a certain temperature.
Shoes are an important element in choosing clothes for athletes engaged in bodybuilding. Sneakers should be comfortable, it's good to sit on your leg, do not bother with it and, of course, do not slide, otherwise injuries will not be avoided.
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