It is for this reason that many young mothers tend to include in their daily menu various types of nuts, including walnuts. In this article, we will tell you whether you can eat this product during breastfeeding, and what contraindications to its use exist.
Is it possible to have walnuts with lactation?
Answering the question whether it is possible to eat walnuts during breastfeeding, you should consider the composition of this tasty and useful treat. Thus, this product contains a large number of unsaturated fatty acids and amino acids, which have a beneficial effect on the health of the child as a whole, as well as its growth and development.
In addition, the composition of walnuts include tannins, essential oils and carotenoids. Thanks to these useful components they contribute to the normalization of the psycho-emotional background of the baby and the improvement of his mood. Finally, the walnut, consumed during the breastfeeding of a newborn, supports and strengthens the immune system and helps to recover more quickly in case of mild catarrhal diseases due to the high content of ascorbic acid.
Despite the expressed benefit of walnuts, it is highly discouraged to abuse them when breastfeeding. Because this treat is a strong allergen, it can cause negative reactions, both in the nursing mother and the newborn baby.
To avoid them, do not include this useful product in your diet until the moment the baby is 3 months old. When newborns reach this age, walnuts can be eaten with breastfeeding, but you need to know how many pieces will not harm his health.
So, according to the majority of doctors, consumption of this delicacy during lactation should be limited to 4-5 cores per day. This is the number that best meets the needs of a young mother and baby in the nutrients that are necessary for the normal functioning of the human body.