In this article, we will tell you whether it is possible to eat halva during breastfeeding, and in which cases it is better to refuse this delicious treat before the end of lactation.
Is it possible to breastfeed when eating halva?
The vast majority of doctors not only allow, but also recommend eating halva during breastfeeding, as this product is the source of an incredibly large number of components that are vital to the human body. These include vegetable fats, which constitute about 30% of the total composition of halva, as well as minerals such as zinc, copper, iron, phosphorus and sodium. In addition, this treat is rich in maltose and fatty fibers, as well as folic acid, responsible for the growth and development of cells in the body.
Due to such a valuable composition, halva has such beneficial properties for the organism of the nursing mother, as:
- stabilization of the nervous system;
- normalization of circulatory processes;
- increasing the level of intelligence;
- normalization of the gastrointestinal tract;
- increased lactation;
- increase the fat content of breast milk.
Particularly useful for nursing mothers is sunflower halva, which is made from sunflower seeds.
Thus, halva during breastfeeding is not only a delicious, but also a useful treat. Nevertheless, like any other product, it has significant limitations to use. First of all, they include individual intolerance of this delicacy, which often becomes the cause of allergic reactions.
In addition, a large amount of halva during breastfeeding can adversely affect the body weight of a young woman. Since this delicacy is a fairly high-calorie product, its excessive consumption can cause the appearance of extra pounds and fat deposits in the hips, sides, buttocks and waist. That is why most doctors, answering the question whether it is possible to halva during lactation, are advised to limit the amount of this delicacy to 50-100 grams per day.