Compote of dried fruits with breastfeeding

Every mother knows that the best nutrition for a baby is breast milk. But it is also known that a nursing woman should closely monitor her diet. It is necessary that the menu be rich in useful substances. You need to diversify the range of drinks that the young mother drinks. Many people ask whether it is possible to compote from dried fruits when lactating, whether there are any contraindications to it. Women correctly do that they try to understand carefully the topic of their food.

What dried fruits can I choose for compote?

The choice of dried fruits is quite large. Of course, it's best if they are cooked on their own, but not all can make such blanks themselves. In this case, when buying it is necessary to examine the fruits well, they must be whole, without rotting.

When breastfeeding, you can prepare compote from the following dried fruits:

1. Prunes. Will help to avoid anemia and improves the work of the digestive tract, has a mild laxative effect. But you need to be careful when using this product, since it can cause diarrhea in crumbs.
2. Raisins. It is rich in useful substances, helps to relieve fatigue and normalize the work of the cardiovascular system. Raisins can provoke increased gas formation in the baby, therefore, too, it is necessary to closely monitor the reaction of the baby.
3. Apples, pears. Will be an excellent choice for making compote. They are rich in vitamins and almost never cause allergies.
4. Dried apricots. Contains useful substances, they help to normalize the pressure and have a beneficial effect on digestion. Introduce in the diet dried apricots can only be when the crumb will be at least 4 months.

If the mother knows that she has some allergy to dried fruits, then their use is contraindicated. To introduce into the ration a drink from them follows, like other new products, that is, starting with small portions, watching the reaction.

Recipes of compote from dried fruits with breastfeeding

There are many ways to prepare a drink.

Compote of dried apricots

Ingredients:

• dried apricots - 250 g;
• sugar to taste;
• water - 2 liters.

Preparation:

Soak dried apricots in hot water for 15 minutes, then strain. Place the dried fruit in a saucepan. Add water, wait for the boil, add sugar, and then after 5 minutes the drink is ready.

Compote of different dried fruits

You can also prepare a drink from several types of fruits. But it is worth considering, apples and pears will be cooked longer than, for example, raisins, dried apricots, prunes.

Ingredients:

• dried fruits - about 200 g;
• sugar to taste;
• water - 2 liters.

Preparation:

All the fruits are prepared, cleaned and washed. First boil those that are prepared longer, and after 10 minutes add sugar and all other dried fruits. In 15 minutes everything will be ready.

If a woman does not have allergies, then in the compote of dried fruits when breastfeeding, you can add cinnamon, vanilla.