How to increase the fat content of milk in a nursing mother?

In the first year of life of the baby the foundations of his health are laid, and in many respects the state of immunity in infants depends on their nutrition. Therefore, many inexperienced parents are asked how to increase the fat content of milk from a nursing mother. Let's consider some the most effective ways, called to provide high-grade saturation of an organism of the child with vitamins, microcells and other useful connections.

What should I do to increase the fat content of breast milk?

Before the nursing mother begins to find out exactly how to increase the fat content of breast milk, she should learn that it is divided into "front" and "back". The most fat content is the "back" milk, which the baby sucks only at the end of feeding, so that in the process of sucking, in no case need to change the breast until the child completely empties it.

Now let's pay attention to what products increase the fat content of breast milk, so they should be consumed more often by a young mother:

1. Walnut. However, it can cause allergies in the baby, so specialists in lactation advise not to overdo and eat no more than 3-4 nuts per day. You can also drink an infusion of them: for this, 2 tablespoons of already peeled walnuts are poured with a glass of freshly boiled milk, insisting half an hour and taking it three times a day in small portions.
2. Sunflower seeds and pumpkins. They are best cooked, then they will not only acquire an amazing taste, but will also be stored longer.
3. Milk and products from it. This is an excellent solution to the eternal dilemma of how to increase the nutritional and fat content of breast milk: kefir, cream, cow and goat milk, sour cream are indispensable sources of natural fats.
4. Broccoli. Her inflorescence is used to make soups or various salads.
5. Fruit juices and teas for increasing lactation. Thinking about how to increase the fat content of milk from a nursing mother, do not forget about such an effective tool as green tea with cream or milk.
6. Veal, turkey meat, lean beef, and quail eggs. But chicken can be a potential allergen for your crumbs, so enter it into your menu very carefully.

It should be known that it also increases the fat content of milk during breastfeeding: fractional meals in small portions, the absence of stress and the application of crumbs to the breast at first request.