Many people in winter like to pamper themselves with a delicious hot drink from dried fruits. There are no exceptions for nursing mothers, for whom an additional supply of vitamins and trace elements is so necessary.
Nevertheless, women are often worried about whether a nursing mother can drink compote from dried fruits, because breastfeeding imposes some restrictions on nutrition and lifestyle. In this article, we will tell you when you can enter this drink in the women's menu on the HS, and how to cook it properly.
Is it possible to breastfeed mothers to drink compote from dried fruits?
During the breastfeeding of a newborn baby, mom is not only possible, but it is also necessary to drink decoctions and home compotes of dried fruits, because this is a real storehouse of vitamins and minerals. In addition, a hot drink can help increase lactation , as well as adjust the digestive tract in the mother and baby. Meanwhile, do not use compote from dried fruits immediately after delivery - there are certain time frames when it is allowed to do so.
In addition, it is necessary to closely monitor the state of the child's health and note any manifestations of allergic reactions. To do this, various dried fruits should be entered into the menu gradually, adding each species only after the successful introduction of the previous one.
Usually, compote is started from raisins and prunes , but it is not recommended to drink this drink earlier than 2-3 weeks after the birth of the baby. In a month you can accurately introduce dried apricots and figs, and after 3 months - dates. If a baby often has a loose stool, prunes should not be added. In the case of colic and bloating, you should avoid raisins and dried apricots.
Compote of dried fruits it is better to drink before dinner, while it does not take much to drink and drink it every day - the norm of weekly consumption of this drink for a young mother is 600 ml.
Recipe for compote of dried fruits for nursing mothers
A delicious homemade compote made of dried apricots, raisins and prunes will warm you on long winter evenings.
Ingredients:
prunes - 200 g; - dried apricots - 100 g;
- sugar - ½ item;
- raisins - 100 g;
- water - 3 tbsp.
Preparation
Sugar pour boiling water, put on a stove. Add prunes, cook for 15-20 minutes, then - dried apricots and raisins and cook for another 5-7 minutes, set aside and give a good brew.