Zephyr with breastfeeding

It is known that it is necessary to approach the compilation of the ration of the nursing mother responsibly, since everything that she eats affects the health of the crumbs. Because it is so important to exclude from the menu products that can harm the health of women and babies. But young mothers know that they do not have to sit on a strict diet and they can eat even some desserts. At many, one of favorite dainties is the marshmallow, therefore it is useful to find out, whether it is possible at breast feeding to use it or him in nutrition. It is important to know what properties this product possesses, whether it will not hurt the baby.

Composition of marshmallows

The main components of delicacies are sugar, protein, gelatin and fruit puree. All these ingredients are harmless and can be consumed by nursing women.

But it is important to remember that modern manufacturers, in an effort to improve the taste of the product, add to the composition of additional components. So, on the shelves of shops it is easy to find a multicolored marshmallow, the shades of which are obtained with the help of dyes. Also add chocolate, nuts. All these additives are undesirable to use nursing.

Benefits and harm of marshmallows in lactation

Experts believe that this dessert can be included in the menu of the young mother. But you need to know about the product certain nuances.

The problem of obesity in the postpartum period worries many women, because young mothers during breastfeeding appreciate marshmallows for low calorie. A woman has the opportunity to enjoy dessert, and do not worry about the figure.

But it is important to remember that in the delicacy there is egg white, which is an allergen and can cause a negative reaction in the crumbs. In addition, when breastfeeding, marshmallow, like other sweet foods, can provoke thrush in women who gave birth naturally. Therefore, young mothers are advised to listen to such advice:

• to abandon the use of marshmallows in breastfeeding in the first 3 months;
• it is better not to eat dessert daily and not to eat more than 3 pieces at a time;
• after the introduction of the product, it is necessary to follow the reaction of the crumbs, make sure that it does not harm the baby;
• when buying should be preferred to marshmallow without additives, preferably from a manufacturer with a worthy reputation, be sure to pay attention to the expiration date.

All these recommendations will help the young mother make up a diet, including only delicious and healthy dishes.

If the shopping option is not to your taste, you can try your culinary skills, and cook a delicacy at home - this option would be the best for a young mother and her baby.