Is the liver allowed while breastfeeding?
Most doctors argue that there are no contraindications for the introduction of this product into the ration of the nursing, does not exist. Moreover, many believe that the liver with breastfeeding can not only be eaten, but also necessary.
In its composition, it contains many useful trace elements, including phosphorus, potassium, sodium, calcium and, of course, iron. It is because of the latter that this product is often included in the diet of people who have problems with the hematopoietic system (for anemia, for example).
Quite a lot in the liver and vitamins: A, E, K, D. It should be separately said that this subproduct is very rich in protein (about 18%) and at the same time contains a small amount of fat (no more than 3-4%).
Which liver is best to choose?
It is worth noting that the important fact is also the fact, what kind of liver does the lactating use. That is why often young mothers concretize and try to understand: whether it is possible to breastfeed a chicken, beef liver, and which one is better.
The liver is recommended for eating these pets. Thus, beef contains in its composition in large quantities easily assimilated iron, which is important in the postpartum period, because helps restore lost blood during birth.
Chicken liver is also useful. On assurances of nutritionists, such a product can completely fill the body's need for certain vitamins. So, for example, containing riboflavin (B2), promotes better absorption of the incoming iron, which positively affects the increase in the level of hemoglobin.
It is possible when breastfeeding is also the liver of a rabbit, regardless of whether it is part of the dish or used separately.
As to whether it is possible to eat pork liver and cod liver when breastfeeding, doctors advise to abstain, or eat them in very small quantities. The thing is that such a byproduct contains a lot of fat. To the splitting of such compounds, the children's organism is not yet ready. Therefore, there is a high probability of developing colic in the baby.