Is it possible to drink kefir while breastfeeding?

Almost every woman knows about the benefits of fermented milk products. However, in the process of breastfeeding, a question can often arise: is it possible to drink kefir while doing this? Such fears of mums are caused, first of all by the fact that this product contains a small concentration of alcohol. Let's try to figure out whether this can have an impact on the baby, and whether to give up such a useful, in all respects, product.

Is it possible to drink kefir to women while breastfeeding?

Immediately need to say that as such contraindications for the use of this product by women themselves, breastfeeding their babies, no.

Despite the fact that kefir is obtained as a result of alcohol fermentation, the ethanol content in it is very small. The concentration of alcohol, first of all, depends on the fat content of the milk used as the basis, as well as on the method of preparation of the product (the ratio of fermented sourdough to the volume of milk used). On average, in the kefir produced by dairy companies, alcohol contains no more than 0.6%. A small increase is observed with prolonged storage.

What is the benefit of kefir during breastfeeding?

Speaking about whether it is possible to consume kefir while breastfeeding, doctors note that this product is very useful for the organism of the mother herself and has no effect on digestion in crumbs.

Contained in this product, sour-milk bacteria, have a positive effect on the process of digestion and assimilation of carbohydrates. Using it daily, my mother will never experience problems with such a phenomenon as constipation, which after birth is not uncommon.

It is also worth noting that in the kefir there are vitamins such as A, B, C, E. Do not deprive this sour milk product and trace elements - calcium, iron, fluoride, potassium, magnesium - they are all present in the kefir. Moreover, these useful components are easily absorbed by the mother's body and partially fall into the body of crumbs, along with breast milk.

According to the results of the research, dairy products contribute to the inflow of milk, which positively affects the lactation process. In addition, the calcium included in their composition , is beneficial to the musculoskeletal system of the baby.

Thus, considering all the above facts, experts on breastfeeding on the question of whether it is possible to drink at this process kefir, answer in the affirmative.