Vegetable soup
Ingredients:
- buckwheat groats - 200 g;
- Salt, greens (dill and parsley) - at your discretion;
- clean water - 2.5 liters;
- sunflower oil - 2 tbsp;
- young carrots - 1 piece;
- bay leaves - 2-3 pcs .;
- onion-turnip - 0,5 pieces;
- Potato tubers - 3 pcs.
Preparation
From the recipes of vegetable soup for a nursing mother, this is very simple. Potatoes and carrots finely chopped and boiled for 10-15 minutes. Add the fried onion butter with onions and rinsed buckwheat to the pan. When everything boils, cook for about 10 minutes, put a little bay leaf and lightly salt. To the table, the dish is served with fresh finely chopped herbs, which makes it one of the most useful, among the recipes for lean soups for a nursing mother.
Cream soup
Ingredients:
- zucchini - 2 pcs .;
- potatoes - 3 pcs .;
- artesian (or filtered) water - 2.5 liters;
- onion turnip - 1 piece;
- feather of onion - 1 stem;
- carrots - 1,5 pcs.
Preparation
This recipe for soup-mashed potatoes for nursing mothers is available even to inexperienced chefs. In the water we put small potatoes, onion, zucchini, carrots, cut into small pieces and bring to a boil. After softening the vegetables, grind all the products in the blender, wait for the boiling again, turn it off and fill it with green onions.
Soup with meatballs from chicken liver
Ingredients:
- salt, butter, parsley - to taste;
- onion - 0.5 pcs .;
- bread crumbs for breading - 0,5 st;
- liquid - 1,7 l;
- chicken eggs - 2 pieces;
- Chicken liver - 250 g;
- potatoes - 4 pcs.
Preparation
Recipes of chicken soup for a nursing mother is known a lot, but this bribes its unpretentiousness. Chop the onions and liver in a blender, add salt, biscuits, eggs and butter to them. In the pan, boil the sliced potatoes for 5 minutes, put the meatballs formed from the liver mass there, boil for about 15 minutes and eat with freshly sliced greens and sour cream.