The benefits and harms of canned sea cabbage have been especially spoken lately, due to the increasing availability of this product. Sea cabbage can now be purchased in almost any grocery store and pharmacy. Only in pharmacy chains, it is sold in dry form, and in shops more often - in canned.
Sea kale does not really have anything to do with vegetables, as it is made from seaweed laminaria sugar. And she got her name for the similarity with the chopped cabbage.
Benefits of canned sea kale
To understand whether canned sea kale is useful, you need to familiarize yourself with its composition.
The greatest value in the composition is iodine. Its content reaches 3% of the weight of sea kale, so this product is an important tool for the prevention and treatment of thyroid diseases.
In addition to iodine in canned sea cabbage, there are other important mineral substances: sodium, magnesium, potassium, manganese, iron and phosphorus.
In the kelp, there is a wide range of vitamins: A, B1, B2, B12, C, E and D, which help maintain the working capacity of the body, increase energy and resistance to infections.
Of the acids in the kelp contains pantothenic, folic and glutamic amino acids, which are necessary for the proper functioning of the cardiovascular system and metabolic processes.
Harm to canned sea kale
Canned sea kale is a useful product, but it has some contraindications:
- it can not be used with intolerance or hypersensitivity to iodine;
- can not be consumed during pregnancy, since iodine can accumulate and lead to abnormalities in fetal development:
- with caution used in the presence of tuberculosis, kidney disease, hyperthyroidism, a tendency to allergic reactions, skin diseases.