Grapefruit - a kind of citrus fruit, obtained as a result of crossing the orange and pomelo. Like most representatives of this fragrant family, grapefruit has a number of positive properties due to the composition, namely:
- protects the body from cancer;
- helps fight colds and flu;
- improves the tone and general condition of the vessels;
- has a positive effect on blood circulation;
- recommended in the complex treatment of depression, chronic fatigue;
- is included in diets due to low caloric content and the ability to purify the liver of toxins, thereby increasing not only the general tone of the body and digestion, but also improving the appearance.
If you want to lose weight, sometimes the most insane and not always easy ways are used to achieve results. However, this does not apply to the recommendation that you can eat grapefruit at night. Having a low sugar content, this fruit at least does not give significant additional calories, besides this method does not limit the intake of food before bed. That's why it is recommended by many nutritionists as useful for dieters. In addition, thanks to the tart taste, he is able to dull the feeling of hunger and help to sleep not on an empty stomach.
However, the opinion that fat is consumed at night when grapefruit is taken is nothing more than a myth that has not been clinically confirmed. The fact is that this fruit simply does not contain substances that can destroy subcutaneous fat. Nevertheless, to lower the level of cholesterol in the blood with his help is quite realistic, thanks to a substance called naringin, which is found in large quantities in peel, internal septums and grapefruit films.
Can I eat grapefruit on the night after training?
After a late workout, you may want to quench your hunger before bed. In this situation, grapefruit and about 150 grams of boiled chicken breast will relieve the feeling of hunger and provide the body with protein without harm to the figure.
Why and who should not eat grapefruit at night?
Of course, there is a grapefruit at night more useful than cakes, but can anyone recommend it to everyone? First of all, you should refrain from using it for allergies to citrus fruits. Secondly, it can enhance unpleasant sensations with increased acidity of gastric juice. Absolutely contraindicated in people with peptic ulcer diseases of the stomach and duodenum.