The human body requires a complex balance of substances, and the loss of even one of them hampers all work. Zinc - one of the most important elements for life, which fills the hair, nails and skin. That is why it plays a special role for women, who should not under any circumstances be allowed to reduce its level. In this article you will find information about where there is a lot of zinc.
Do you need zinc?
Both deficiency and excess of zinc are harmful to the body, so it is worthwhile to determine whether you need it. The main symptoms of zinc deficiency are:
- the appearance of ulcers and dermatitis, skin problems;
- brittle hair and nails;
- poor sleep, insomnia ;
- decreased appetite;
- impaired vision;
- memory impairment;
- upset stomach and intestines.
If you have such symptoms, you should start taking zinc as soon as possible. However, be careful: if you have symptoms closer to those described below, this indicates an excess of zinc in the body:
- nausea, sweet taste in the mouth;
- noise in the ears, headaches;
- weakness and fatigue;
- problems with the liver;
- aches in bones, convulsions;
- frequent thirst;
- noticeable hair loss.
If you see that you have an excess of zinc in your body, for a period of time foods with high levels of it should be excluded from the diet. First of all, if you take the complexes, find out which vitamins contain zinc, and refuse to take it.
What does zinc contain?
We bring to your attention a list of products, the content of zinc in which is especially high. For people who are experiencing a deficiency of this substance, this list should form the basis of the diet, but those who suffer from an excess of zinc should reduce their use.
- Seafood . Crabs, lobsters, squid, shrimps are just abundant in zinc! This is the most reliable source of a large number of nutrients.
- Sea and river fish . People who eat fish at least 2 times a week, practically
never suffer from a lack of zinc. - Seeds of pumpkin and sunflower, nuts . It is worth noting that only those nuts and seeds that are not roasted are useful.
- Beans . Lentils, peas, beans and kidney beans are not only excellent, hearty garnish, but also an excellent option for replenishing zinc stocks.
Eat right, maintain the balance of substances in your body, and you will notice that your health has become much stronger, and the appearance is more attractive!