You decided to get rid of extra pounds in a radical way and decided to do it with the help of fasting? In order not to cause damage to your body and health, it is important to do it right. From this article you will learn how to start fasting for weight loss.
With the help of fasting, you can effectively cleanse your body of toxins, slags, and lose excess weight .
How to start starving properly?
If you follow all the recommendations and will be cleansed correctly, you will soon feel free, strong and energetic person. At first, fasting can bring certain inconveniences and unpleasant sensations, but remember that the most difficult thing is to cope the first days. And then you will see how wrinkles are smoothed, the complexion improves, fatigue begins to pass, the skin becomes clean, your internal organs start to work better. In addition, sensory organs become aggravated. You will be able to feel that your vision, hearing and sense of smell have become much sharper.
Fasting for weight loss can be from days to three or four weeks. Be sure to listen to our advice.
- Before the start of therapeutic starvation, free your body from heavy food. From sweets, baked goods, proteins of animal origin must be discarded. Eat more fruits and vegetables. Water should be drunk. You can make an enema for cleansing the intestines. At night you can eat a small green apple or drink a glass of kefir.
- The body should be prepared gradually. Therefore, start with daily fasting once a week. Then, when your body gets used, you can increase the number of "hungry" days to three a week. Drink plenty of water, at least two liters a day, it will help to cope with a feeling of hunger. If you feel dizzy or lose your strength, do not take it in any way
medicines - better drink warm water with honey. - Of starvation you need to be able to properly exit. Completion by duration of time should be equal to the fasting itself. Make a light salad of carrots, cabbage, apples and a handful of raisins, season it with lemon juice. After fasting and eating this salad, your body will remove all unnecessary. You can drink natural juice, but it is better to dilute it with half of water, however, it is better not to drink citrus or carrot juices . At lunch, eat half a kilogram of vegetables (they can be cooked in a double boiler, or eaten raw). For dinner, cook porridge. You can have a snack during the day with the same salad. It is important for several days not to eat salt, sugar, spicy and fatty.