Crossfit is a training with a high intensity, aimed at working out different muscle groups. With the help of such exercises you can get rid of excess weight , develop muscle, heart muscle, respiratory system, as well as overall endurance of the body. It is necessary to choose several exercises, to start better with three, and then, you can bring up to six, and perform them 10-20 times one after another. In general, you need to make three to five laps.
Exercises for crossfit for girls
- Squats with a jump . Stand up straight, placing your feet on the width of your shoulders and slightly unfolding your socks. Perform a squat, dropping before the hips reach the horizontal. In this case, the hands should be pulled back, making a swing. Perform the jump up, while raising your hands over your head. As soon as you touch the floor, immediately perform the next squat.
- Zaprygivanie to the height . This exercise for crossfit can be performed in the hall and at home, for which prepare a box in height of 30-50 cm. You can use a bench or a high step. Stand in front of the box, swing your arms and jump to the height, and then, completely straighten your legs. Go down and try again.
- The falls . This exercise for crossfit can be done at home, as well as in the hall. We offer to choose not ordinary attacks, but with jumping out. Stand up straight and take a deep step back, Squat before the hips reach the horizontal. After that, push off the supporting leg, and lift the rear leg in front of you, bending it in the knee. Without touching the floor, move your leg back again, making an attack.
- Push-ups . To perform the next exercise for the crossfit, take an emphasis lying, placing your arms just under your shoulders. The body must be straight. Go down before the chest touches the floor, and then, get up, but do not fully straighten the arms.