How useful is kvass?

For human health, nutrition is important, so you need to carefully choose not only food for your menu, but also drinks. It is worthwhile to find out whether domestic bread kvass is useful, since for Slavs it is a traditional drink, which is loved by both children and adults. Traditionally, kvass is cooked on the basis of bread, but there are other options, for example, based on beets.

Is it useful to drink kvass?

Immediately it is worth mentioning that the information below applies only to natural kvass, which is prepared at home, and the store options do not apply here. It is proved that traditional Russian kvass benefits the body more than any other type of modern drinks. The thing is that yeast fungi affect the functioning of all systems in the body. In many useful actions, kvass is similar to the effect on the body of kefir, ryazhenka and other sour-milk drinks.

Than the bread kvass for an organism is useful:

1. Saturates the body with useful substances, which helps strengthen immunity.
2. Vitamins, minerals and other substances are well and almost completely absorbed in the body, which gives the person the necessary energy.
3. Speaking about the usefulness of kvass, you can not miss the importance of caloric value, which is important for people who are trying to get rid of excess weight. The value of the energy value of the drink is 27 kcal per 100 ml. In addition, kvass promotes the acceleration of metabolism, which has a positive effect on the digestion of food and its assimilation, and it also normalizes the work of the intestine. It is impossible not to note the possibility of the drink to suppress hunger and keep the feeling of saturation for a long time.
4. In large quantities, the composition contains vitamins of group B , which primarily have a positive effect on the activity of the nervous system, which helps to cope with stress and depressive conditions. Still vitamins of group B, which are useful for eyes and cerebral circulation.
5. Useful properties of bread kvass are the presence of organic acids, which contribute to dissolving and removing the affected cells.
6. The drink helps to reduce the activity of the gastric secret, so it can be drunk with gastritis.
7. Positively affects the work of the cardiovascular system, since yeast fungi remove harmful cholesterol, improve the elasticity of blood vessels, normalize the blood composition and strengthen the heart. For men it will be useful to learn that kvass promotes stimulation of potency.
8. Useful properties of kvass for a person are associated with its positive effect on the digestive system. The drink helps to eliminate the severity in the stomach, heartburn, and also it reduces the risk of increased gas formation.
9. With the use of rye and barley malt, it can be argued that the drink is useful in diseases of the respiratory system, skin inflammations and kidney diseases.
10. It is recommended for inflammation, diabetes, colitis and dermatitis.
11. When you drink a drink, you can eliminate cravings for alcohol, but do not take this, as if it helps to treat alcohol dependence.
12. The researchers found that malt extract better than glucose improves muscular performance of athletes.
13. Due to milky and partially acetic acid, the bread drink helps to quench your thirst quickly.

If kvass is made from beet, then it will be useful first of all for the restoration of liver cells. This drink also has a cholagogue effect. It is recommended to drink it with arrhythmia . To assess on yourself all the useful properties, you need to prepare kvass yourself.