Muesli is not only delicious, but also quite hearty, and therefore they are very popular among those who want to get rid of excess weight. A bar of muesli is not only a healthy snack, but also an excellent option for breakfast.
Benefits and composition of muesli
Bars of muesli for weight loss are rich in vitamins B and E, fiber and minerals, which have a beneficial effect on the work of the gastrointestinal tract. Energy bars from cereal flakes have a beneficial effect on mental activity, due to the content of a sufficient amount of carbohydrates in them. When you use this product significantly increases efficiency.
Muesli is a mixture of cereals, usually oats, wheat, barley or rye. Also sometimes muesli prepares buckwheat and corn with the addition of a variety of fruit additives, which makes them even more delicious.
Before, to think about what are useful bars of muesli, it should be noted that they are raw and raw, as well as fried. The latter are more caloric, but despite this, they are easily absorbed by the body. Muesli from the first group is more useful, since they do not contain sugar, fatty seeds and nuts.
For weight loss when using muesli , it is better to prepare them yourself, because the ready-made bars sold in the store contain a large amount of sugar, and it should be consumed as little as possible during a diet. It is not easy to do this. You just need to take ready flakes or a mixture of cereals and fruits or berries. In this case, it is better to refuse raisins, bananas and dried fruits - they are very caloric.
Also it is necessary to refrain from eating nuts. To make muesli, it is better to take grated fresh apples, carrots or
Contraindications to muesli
Benefits or harm bring bars of muesli for the body - one and the main issues that interests many. Because of the high caloric content, this product can not be used by everyone. In addition, muesli is contraindicated for people suffering from diabetes mellitus and liver diseases. Also, ready-made muesli bars, which produce palm oil and dried fruits processed with sulfur, do not benefit the body. That is why, before using them, it is recommended to consult with a specialist to avoid possible contraindications.