Every person who engages in physical activity knows perfectly well what muscle pain is. At the same time, it does not matter what kind of sport a person is engaged in, and which muscles are most affected by the load. As a rule, most people perceive it positively, believing that if the muscles hurt after training - it's good. In fact, do not forget that any pain is a signal of the body, and this means that some tissue is subject to excessive exposure. First of all, we suggest to understand what is the cause of muscle pain and because of what it arises.
What to do with muscle pain after exercise?
One of the causes of muscle pain is an overabundance of lactic acid. If you are doing sports, you certainly felt a burning sensation during the exercise, which is amplified with the number of completed approaches. The body compensates for the lack of energy due to lactic acid, which accumulates during training in those muscles that are subject to the most severe stress. Do not forget that it's good when the muscles ache after training, but the constant physical pain is stress, and as a result it can even become a repulsive factor to work in the hall. In no case should sport cause suffering. Therefore, it is important not to cross the border of pain.
Sometimes muscle pain occurs a few days after the load. The newcomers are the most vulnerable to this phenomenon. The thing is that the body does not immediately adapt to new sensations and stress. In experienced athletes, the pain of such a plan may arise after new sets of exercises, or with excessive increase in load and duration of training . This pain is explained as follows. Microfractures of individual muscle fibers occur, with which, as a rule, the body cope on its own. But in order not to harm yourself, it is better not to perform one exercise program for more than two months. During this time, the body adapts and gets used to the load, and the effectiveness will decrease.
It is also important not to exert excessive stress on the body: serious injuries can result from overtraining. The symptom is an incomprehensible pain that appears without a reason a few hours after intensive training. This pain also passes unexpectedly, as it began. To avoid negative consequences, it is better to reduce the load, and it is better to take a small timeout for recovery.
How to relieve muscle pain after training?
Having dealt with the causes of the development of muscle pain, we suggest to deal with the question of what to do when the muscles ache after training. The tips below will help to dull the pain and improve the body.
- To alleviate the pain in the muscles after exercise will help abundant drinking. This stimulates the kidneys and accelerates metabolism. The combination of a cold shower and a warm bath will strengthen the blood flow and help the body to remove lactic acid.
- Ascorbic acid, vitamin A or E will help the body to recover. Raisins, grapes, cabbage are good options for snacks during or after training. Inflammation in the muscles will help remove the walnut, raspberry, currant, linden, St. John's wort, licorice or chamomile.
- Massage or swimming also helps to restore the muscles. And, of course, a healthy, strong sleep is the main factor of a healthy body.