Red currants can be found almost in any dacha section, but many of them are dismissive. But before these berries were very highly valued - they were considered curative. That is why the treatment of currants from various diseases is practiced by folk medicine.
Benefits and harm of red currants
- Red juicy berries contain a large number of vitamins A , P and ascorbic acid. Their use, first, helps to make hair smooth, and the skin is elastic, and secondly, it helps to strengthen the walls of blood vessels and capillaries. Doctors recommend eating red currants to people with diseases of the cardiovascular system, as well as for the prevention of strokes. In addition to this, it can be said that the rich vitamin composition of the currant promotes stimulation of the immune system.
- Red currant has also stored in itself various minerals. In its composition, you can find potassium, so necessary for the normal operation of the heart muscle. So people with disabilities in the work of the heart must necessarily include in their menu this berry, or drinks and dishes from it. In addition, potassium contributes to the removal of excess fluid from the body, so if you suffer from swelling, currants will help get rid of them.
- In large quantities, currant contains pectins. These substances perfectly connect and remove from the body all the slag and toxic substances. Purification of the intestine will normalize the microflora and improve digestive processes.
- Red currant is rich in coumarin - a substance that can reduce blood clotting, and thereby inhibit the development of blood clots. This berry should be eaten by people who have blood coagulability increased, and there is a risk of developing thrombosis.
- In addition, currant berries - an excellent source of fiber, which gives a feeling of saturation and has a mild laxative effect.
Of course, many now will wonder how many calories in the red currant. This berry has a fairly low nutritional value - one hundred grams contains 39-40 calories. Calm to afford a currant can even those who are struggling with excess weight. However, do not eat it too much, because the benefits can turn into harm. Abuse of red currants is fraught with diarrhea and dehydration, as well as bloating.
Red currant - contraindications
This berry contains many organic acids that irritate the mucous membrane of the gastrointestinal tract. Do not eat it on an empty stomach. It is limited to use currants should people with peptic ulcer disease, as well as those who have gastritis with high acidity and liver disease. During periods of exacerbations, it is better to refuse berries altogether.
Currant in pancreatitis the condition can only worsen, because the acids contained in it, stimulate the production of enzymes by the pancreas. In the phase of exacerbation of the disease, it is prohibited, and during the period of remission it can be afforded in small quantities. Currant in diabetes is not contraindicated, but it should also be used cautiously.
Many are afraid of allergies to this berry, but here doctors hurry to calm down - there are almost no allergic reactions to it, moreover, red currant helps to fight some types of dermatitis.
Finally, although the redcurrant has a low calorie content, due to all the same acids, it can awaken the appetite and eventually lead to overeating. Therefore, a handful of these berries a day will be enough to obtain exceptional benefits.