Many people are looking for the most effective diet in the world, hoping that only she can help them. However, any short-term diet that gives fast results, eventually also quickly forces to gain weight back, because it breaks the metabolism. If you have recovered on that diet, which is now, you will recover on it and then, when you will return to it after a diet. Therefore, the most effective diet for losing weight - it's constant good nutrition .
Effective diet for weight loss - principles
Consider the basic principles of proper nutrition, which should be observed for correction and maintenance of weight:
- eat slowly, otherwise you will eat more than you need;
- control the size of portions, for one meal - the contents of one middle dish, and no tea with dessert in the appendage;
- Refuse about white bread, baking, whole flour;
- Reduce the use of sweets as much as possible - they can only be allowed until 14.00;
- the last meal should end 3 hours before bedtime;
- it is best to eat small portions 3-5 times a day;
- do not weight the diet with mayonnaise, canned food, sausages and other fatty foods.
By observing these simple rules, you will already lose weight. And to improve the result, it is worth switching to a more harmonious type of food.
Effective diet: the menu
Consider the diet menu, which helps to reduce weight by 1 kg per week, and, in fact, by reducing fat tissue:
- Breakfast - any dish from
a pair of eggs and vegetables or cereal, tea without sugar. - Lunch is a light salad of vegetables, a serving of soup, a slice of black bread.
- Snack - a portion of unsweetened yogurt or fruit.
- Dinner - low-fat meat, pizza or fish with a garnish of stewed, baked or fresh vegetables (potatoes no more than once a week).
Eat this scheme, diversify your diet within its framework, sometimes (1 time per week) instead of regular breakfast you can afford sweet with tea. So you lose weight reliably and without violence over the body.