Beginners, who first came to the gym , must set certain goals. First, proper training in the gym means that you, at first, adapt the body to the loads, that is, increase them gradually.
Secondly, you need to increase muscle tone and endurance of the body. For this, of course, you need to practice regularly, even if your regularity means only one training per week.
And, thirdly, you must prepare the ground for increased workload. We can not stand still, a person either grows or degrades. Therefore, for a constant load of muscles, after a while, it will be necessary to slightly increase the load or change the complex.
Rules of training in the gym
Female training in the gym is focused, first of all, on problem areas, weight loss and muscle building in "female" places. This - the belly, buttocks, hips, chest, hands. If you train 2 to 3 times a week, your complex should contain exercises for all of the above muscle groups.
Warm-up is the only possible start of training in the gym. You can not start the simulators without warming up and without getting warmed. Warm-up is 15 minutes on the treadmill, and warm - up is an easy study of all the joints and muscles for 10 minutes.
And last, in the list of the most important aspects of how to train in the gym, is a complex. Never go to the gym just to "rock". You must think about the complex, distribute the forces and time. A simple running around from one simulator to another will not bring any effect.
Classes at the gym can make your body really feminine. But for this it is necessary to approach with the mind and exercises with weight (vultures and dumbbells are needed even for beginners, but very small weight) and to the choice of simulators. Of course, the most favorable option is training with a coach, when you set a task for him (lose weight by the summer), and he picks up the necessary manipulations with your body.