Sea bass cooked in various ways is the favorite dish of many people who prefer to consume seafood and who can evaluate their taste and useful properties.
Sea bass, the calorie content of which is only 79 calories per 100 grams of the product, can be prepared in any way - boil, stew with vegetable garnish, bake or fry. Also very widely this fish is used in salty or smoked form. For example, in Japan, sea bass serves as the main component of many national dishes such as sushi , various Japanese soups, etc. In any case, the taste of sea bass is very gentle and pleasant, not to mention the beneficial properties of this inhabitant of the cold seas.
Useful properties of sea bass
Along with the fact that this fish is very tasty and loved by many gourmets and not only, it still has a number of useful properties that give it the full right to claim the primacy among the most useful food products.
Thus, it is possible to talk for a very long time about what is useful for sea perch. Briefly, it should be noted that this fish contains vitamins A, B, D, PP and others necessary for the body. It is striking the content of fish oil in large quantities, and, consequently, omega-3 fatty acid. You can also note the high content of trace elements, such as phosphorus, sodium, selenium, magnesium, potassium and much more.
Caloric content of roasted sea bass
If we compare the methods of preparing sea bass for the content of calories in it, then we can say that the maximum content of calories is characteristic of sea bass in the fried form, in comparison with stewed or boiled, and is about 142 kcal. This is due to the high content of cholesterol and fat in oil, in which fish are fried.