Brussels sprouts - a kind of cabbage with small juicy kochanchiki. At the beginning of the XV century it began to grow in the territory of modern Belgium, from where it spread throughout Europe. Brussels is very proud of this cabbage, as an important part of their culture. In our article, we will tell you how useful Brussels sprouts are and whether it is harmful for specific diseases, and also consider the question of its dietary qualities, that is, talk about the calories of Brussels sprouts.
Benefits and harm of Brussels sprouts
Small, yes remote ... rich, gray, potassium, vitamin C , B, K, and is also an excellent source of folic acid.
Brussels sprouts are indispensable for the heart, thanks to vitamin C, which is very useful for blood vessels and the entire cardiovascular system. Thanks to the high content of this vitamin, it helps with colds, strengthens the immune system. Folic acid is necessary for pregnant women in the first 12 weeks. Physicians are advised to take it daily for 2-3 months, even before planning the baby, as it is necessary for the proper development of all organs and tissues of the fetus.
Vitamins of stress resistance B6 and B12 help to improve mood, and also get rid of the depressed state. The presence of krovoostavlyuyuschih abilities these juicy kochanchiki owed to vitamin K, which contributes to the healing of wounds. The greatest benefit of Brussels sprouts in the high content of antioxidants. These substances have a pronounced antitumor effect, especially in breast cancer and prostate cancer. Glucosinolates rush into our blood, detect cancer cells and destroy them. You will say that all cabbages prevent cancer, but it is the Brussels sprouts that outstrip the white, colored and even broccoli in the content of these nutrients. By the way, the peculiar smell and bitter taste are due to the content of these medical elements.
The low calorie content of Brussels sprouts (43 kcal per 100 g) attracts people who want to lose weight, and also allows sick diabetics to include this vegetable in their daily diet.
be careful
For all the benefits of Brussels sprouts, there is a risk of harm
- increased acidity of gastric juice;
- Gastrointestinal problems (intestinal spasms, weak peristalsis, intestinal irritation syndrome);
- disorders of the thyroid gland.
Helpful advice
It is very important not to boil kochanchiki for a long time, no more than 8-10 minutes, because as for the heat treatment vitamin C is destroyed, and the cabbage loses its useful properties. You can cook it for a couple, fry in oil, add to vegetable soup and even eat raw in salads.