The benefits of baby food can be said for a very long time. The surprising fact is that losing weight on baby food is possible, and such a diet is quite effective. Many Hollywood stars stick to such a power system to maintain the figure. There are several diet options for eating for babies.
How to lose weight on baby food?
If you decide to try to lose weight on nutrition for kids, then consider the fact that the caloric content of baby food is very small. On average, one bottle contains up to 75 kilocalories. In this diet, the restriction of the daily diet is recommended to 1200 kcal, so it is important to keep a diary of food and write down everything that you eat per day. This diet should be followed for two weeks.
Option one: fast
Adhering to this variant of the diet, you can lose up to five kilograms per week, but the restrictions will be strict. The food should be canned and the dishes should consist of one product. That is, for example, jars of "chicken with rice and vegetables" you will not fit. Also, you can not eat curds, juices and cereals for the reason that they contain sugar.
Before you go on such a diet, consult a doctor. Weight goes away very quickly, so it is very important to observe the measure and return to normal nutrition after 14 days. It is not recommended to sit on this diet more than twice a year, because you can cause harm to your body.
For a day it is allowed to eat up to ten jars of puree from vegetables or meat. You can take yogurt without additives. It is recommended to drink as much water as possible, green tea without sugar is allowed. For lunch, you can make soup on a meat broth from jars with the addition of vegetable purees.
Option two: combined
In this version of the diet is allowed at lunchtime the use of dietary soups, light low-fat meat dishes and vegetables. For breakfast and dinner, you need to eat baby food. In the afternoon, you can prepare a vegetable stew or soup, put out the vegetables. Chicken breast, boiled or baked in the oven, is allowed. This diet should also be followed for two weeks.