In the period of losing weight or maintaining weight after a diet, many learn to understand the composition of foods - it's much easier to immediately give up calories, then return to a cut diet again and deprive yourself of everything at once. From this article you will learn all about the caloric value of peaches and their application in the diet.
Caloric content of peach
For 100 grams of pulp ripe peach account for only 45 calories. Compare with the calorie content of chocolate (about 500 kcal) or cake (about 350 kcal), and you will find that it is almost an ideal variant of a dietary dessert! In addition, the peach will please you with its rich flavor and aroma, so you can easily avoid "failures" on more calorie sweets.
How many calories are in the 1st peach?
The weight of a peach of medium size is about 85 g, which means that its calorific value is 38 kcal. For comparison, in a small chocolate bar about 250 kcal, and in 3-4 cookies with nuts - about 400. A portion of this dessert is much less caloric than all those products with which tea is usually drunk.
Replacing 1-2 peaches with your usual dessert, you achieve a difference in calories in the diet of about 100-200 units. And if you do not eat fatty foods and flour products, your weight will decrease in record time.
How many calories are in a flat peach?
In addition to the usual peaches, you can find similar fruit flattened form - a fig peach. His name he received only due to the shape, which is similar to figs . Genetic engineering and crossing have nothing to do with it - it's just as much a natural gift of nature as the usual fruit.
Caloric content of peach is slightly higher than that of the usual - 60 kcal per 100 g of product. By the way, it is incredibly convenient to consider the caloric content of such fruits: the weight of one such fruit is about 95-100 g, which means that its caloric value is approximately equal to 57-60 kcal.
Caloric content of canned peaches
Fresh peach is a seasonal treat, and this fruit is much more affordable in canned form. Surprisingly, in this form of calories in them even less than in ordinary peaches - only 41 units. Therefore, in the cold season, you can use this delicacy as a substitute for other dessert options.
Surprisingly, even in canned form this product preserves a lot of useful substances: vitamins B5, B6, B9, C, E, H, PP, as well as a lot of useful substances: calcium, magnesium, sodium, potassium, phosphorus, chlorine, sulfur, iron , iodine, copper, manganese, fluorine, zinc and some others.
Proper nutrition and peaches
According to the principles of healthy eating, it is considered that any fruit should not be mixed with other foods, but recommended for a separate intake. If you use proper nutrition for weight loss, peaches are not recommended in the afternoon: the decreasing metabolism can no longer cope with a large amount of carbohydrates, so it is best to leave protein foods for supper. To eat in the evening desserts of any kind, even fruit, is not recommended.
If we consider an approximate diet with peaches, the following option is possible:
- Breakfast: oatmeal or rice porridge with peaches, tea without sugar.
- Lunch: a portion of salad from fresh vegetables, a bowl of light soup.
- Afternoon snack: a couple of peaches, a glass of mineral water.
- Dinner: beef, chicken breast or lean fish with a garnish of vegetables.
Such a diet will sufficiently satisfy your craving for sweets, and at the same time promotes weight loss. Eating so, you will reduce weight by 1-1.5 kg per week, which will quickly and harmlessly for the body to come to its goal.