What you can not eat to lose weight?

You probably know that in your diet there are some foods that steadily prevent you from being slim and beautiful. This is really so, and sometimes even a greatly reduced diet harbors enemies. Consider what foods are preventing you from losing weight, what can replace them.

Products that prevent weight loss

Often, women claim that they eat very little, but they can not lose weight. As a rule, in the diet of such ladies are products with high caloric content, which interfere with harmony and beauty. Consider what can be covered by extra calories and what you can not eat to lose weight:

1. Sugar. This is the enemy number one, he most quickly turns into fat and turns a thin waist into memories of the waist. Refuse the sugar in the drinks.
2. Juices and soda. Why should you drink calories? You are not gorged with a glass of juice or cola, and with an average calorie content of 50 units. on 100 g each glass of juice adds to you 150 empty calories in a diet. This is tantamount to a good serving of salad!
3. Fatty dairy products. Believe me, you will not feel too restrained if you drink fat-free or at least 1% instead of usual kefir, or take 1.5% milk instead of 3.2. And yogurts, cheeses and cottage cheese should always be as light as possible!
4. Fat meat. The meat itself should be in the diet - it's a source of protein. If you are not a vegetarian, of course. But there is always a choice - to take a dietary chicken breast or fatty leg, lean beef or fat pork. Choose only low-fat meat.
5. Sweets "for tea." With tea, many women constantly absorb candy baronochki. For your information, any of these products has a caloric content of about 350-450 units, even drying. Any candy, cookie, waffle leaves you slim. They should not be in the diet!
6. Sauces. Even if you really eat a little, but every bit of dipping in ketchup, mayonnaise, etc., you significantly increase the calorie and fat content of the dish. From sauces should be discarded.
7. Fast food. One hamburger can have a calorie content of 650 units, which is more than half the norm of a slimming girl. If you have to eat in fast food restaurants, you should choose only salads.
8. Nuts. Yes, no one argues, nuts are incredibly useful. But they have a lot of fat, and if you snack them every day, they may be the stumbling block that prevents you from losing weight.
9. Dried fruits . This is another useful product that is very limited to use during weight loss. The fact is that dried fruits are very sweet and have an incredibly high calorie content.
10. Flour products. Everything that is made from wheat flour, whether it's bread, cake, dumplings or pancakes - is a product with a high content of simple carbohydrates, which easily transform into fat. That is why all flour is subject to exclusion in most diets for weight loss.

Now that we have decided that we can not eat to lose weight, It is worth looking at lists of what you can eat. These are low-fat dairy and meat products, fresh fruits, vegetables in all kinds, except roasted, a little black bread, cereals. As a sweet, it is better to use fruits and dishes from them, as well as milk delicacies.

How much to eat to lose weight?

Even with a light diet is worth knowing the measure of food. Take a flat salad bowl of the standard size - this is your yardstick. All that it will enter, you can eat without a twinge of conscience. This is enough for one meal, and there should be 3-4 in all. Eat right, and you can easily win extra pounds!