The birthplace of mango is India. It is believed that Buddha liked to dive into deep reflections in mango groves. Today, we are least interested in philosophical thoughts in the shadow of mango (at least because in our latitudes it does not "shade"), but the medical advice on the use of mango for the treatment of obesity, diseases of the genitourinary system, food disorders and even cancer, more than ever actual. Probably, the mango has many useful properties, at least take its medicinal smell, which sometimes repels us from the exotic alien.
Composition
The composition and useful properties of mangoes are invariably intertwined. Vitamin-mineral content of fruits makes it possible to provide the body with practically all the necessary substances. Mango contains some essential amino acids (which is already a rarity for the plant product), and also tannin - a substance normalizing the activity of the gastrointestinal tract, and, if necessary, relieving both diarrhea and constipation.
The uniqueness of the fruits of tropical countries is that they contain what plant products should not contain. In these countries, there have always been problems with animal proteins (hence the low growth of residents), cows have become sacred animals, because in this climate they are simply vitally dangerous - they are completely amazed by thousands of species of worms. To survive in such conditions became possible only thanks to plant products that combine in themselves and essential amino acids and a full range of vitamins, and very well saturate.
With all the beneficial properties of mango, caloricity is simply miserable - it is 65 kcal / 100 g.
Mango should be taken purposefully:
- as desserts and as an independent dish, mango should be consumed under stress, depression, problems with libido;
- finely chopped mango should be thoroughly chewed, keeping the flesh longer under the tongue - this helps the myocardial nutrition in various heart diseases;
- immature mangoes are eaten with diarrhea;
- ripe fruits consume 2-3 times a week with constipation;
- at a dermatitis, an eczema, problems with kidneys it is necessary to accept svezhevyzhatyj juice of ripe mango;
- a decoction of mango leaves (if you can get them - you are lucky) are used to treat "chicken" blindness, diabetes and pancreatitis;
- Mango should be actively consumed for cancer.
Vitamins, as we have already mentioned, are indeed many in mango:
- vitamin E;
- vitamin PP;
- all vitamins of group B, except B12;
- vitamin C;
- vitamin A.
Besides:
- iron;
- zinc;
- copper;
- sodium;
- phosphorus;
- manganese;
- calcium.
Mango for weight loss
I must say that there are more than 1000 varieties of mangoes in the world. All of them are very useful, but some differences still exist. So, it is believed that the best way to lose weight is an African mango.
It turns out that a study was conducted in which it was found that the frequent use of black mango or Irving led to the loss of weight of women by an average of 5.5 kg, with the loss of volume at the waist - 4-5 cm. At the same time, the rest was not changed.
Of course, many would like to lose weight so easily. Therefore, the supply along with the demand for mango increased sharply.
It turns out that in mango there are special flavonoids, which are antagonists of stucco molding. Lepnin is a substance produced by our body, thanks to which
Thus, mangoes began to eat for weight loss. Of course, varieties of mono-diet for mangoes were made, which promised a loss of 5 kg in three days. But as a result of all this, the only thing that has gotten to lose weight is an allergy.
Mango is a genetically untypical product for us. Our ancestors did not eat it, so the body is not fit to consume it with kilograms. This should be remembered and respected.