Given the enormity of the problem of excess weight, it is not surprising that the number of different diets and methods of weight loss affects its diversity. Among them, you can identify the most useful and effective options, for example, the use of buckwheat, filled with kefir at night, for weight loss. The advantage of this technique is the absence of heat treatment, which makes it possible to store practically all the useful substances in the croup.
Benefit of buckwheat, if you pour it with kefir overnight
The composition of cereals includes many different vitamins , for example, group B, which is primarily useful for the nervous system. In large quantities, buckwheat contains fiber, which acts like a broom that can remove slags and other harmful substances from the internal organs. The composition of cereals includes complex carbohydrates, which allow you to provide the person with the necessary energy. Substances found in buckwheat help to restore cells in the body. Buckwheat, filled with kefir for the night, has a low calorie content, so you can eat it safely for a figure.
As for kefir, this sour milk product is considered very useful, and primarily for the digestive system. The composition includes milk bacteria, which can cope with possible putrefactive processes in the intestine. Kefir is an excellent source of protein, which is important during dieting.
How to properly fill buckwheat with kefir?
To make one serving of cereal, you need to take 4 tbsp. spoons of cereals, pour them 280 ml of kefir and mix well. Close the lid and leave in a dark place for six hours, but do not put it in the refrigerator. It is best to do this at night, so that a useful porridge is ready in the morning.
Can I lose weight on buckwheat with yogurt?
Buckwheat is an ideal dish for those who want to lose weight, because it perfectly satisfies hunger, but it does not have a high calorie content, which means that it can be eaten in unlimited quantities. It is important to note that, despite the satiety of the diet, it is not recommended to use it for a long time, but all because of the monotony of the diet. The maximum time is 7 days, for which you can lose about 3 kg. If you stick to the diet for longer, metabolism can be rearranged, which leads to active accumulation of fat. An approximate menu that will be the same for the week:
- Breakfast: a portion of cereal and green tea without sugar.
- Lunch: a portion of cereal, vegetable salad and water without gas;
- Snack: portion of porridge;
- Dinner: a portion of cereal and green tea.
Most of the porridge should be eaten for breakfast, and then reduce the portion.
Recommendations how to lose weight on buckwheat and kefir:
- Kefir should not have a fat content of more than 1%. Thanks to this, the body will consume the stored fat reserves. The daily rate of kefir is 1 liter.
- It is important to maintain the water balance and drink at least 2 water every day.
To somehow diversify the taste of porridge, you can put chopped dill, a little dry ginger or a couple of dried fruits. - Suitable for weight loss is ground buckwheat with yogurt. This is the perfect base for making useful cocktails in a blender. For example, you can add cucumber, green apple, different greens and spices . Such drinks can be consumed outside the diet to maintain the normal functioning of the digestive system.
- It is important to get out of the diet correctly by adding non-calorie meals to the menu. In the future, it is recommended to change the diet, excluding from it harmful products for the figure.
To achieve results, you will not only have to limit yourself in nutrition, but also engage in sports.