An incorrect, carefree, disregard for food leads to a shortening of life, the development of gastrointestinal diseases, problems with the cardiovascular system, kidneys, contributes to obesity, and clearly does not add beauty to the appearance. If we take food as a pleasure, try to get pleasure from it, then we will learn and read labels, and pay attention to fat content, composition, shelf life and the way of preparation. Because useful food - it is always delicious, though the stomach, accustomed to the poisons, does not always recognize its taste qualities from the first time.
Choosing between useful and harmful products, we must begin to be guided by the mind, and only then, when the dullness of the taste buds pass, we will be able to choose what is useful to taste.
After all, scientists have long proved that the difference between the most harmful and the most useful products is that the former inevitably lead to physiological and psychological habituation. We poison ourselves with a bit of poison, from the dosage of which we do not die at once, in the meantime the stomach is completely accustomed to this state of affairs and the response (rashes, stomach problems, vomiting) no longer occurs.
Harmful products
Listing the useful and harmful foods, we start with the bad.
Sausages, sausages and other familiar "snacks" - imagine that they no longer add paper or minced meat from the rat. Then in the composition there will be only "hidden" fat - pork skins, fat, interior fats. Neither is it, of course, from genetically modified livestock.
These fats lead to an increased level of cholesterol , which means, to aging, atherosclerosis, and other popular diseases of the cardiovascular system.
Salt in all its manifestations is the norm of salt for an adult person of 5 g per day. It's only 1 tsp, but we must take into account the salt that is already contained in the finished products (bread, sauces, mayonnaise, half-finished products, pickles). As a result, we consume about 15 grams per day, which means that things get closer and closer - kidney diseases, cardiovascular diseases, malignant tumors.
Healthy foods
About useful and harmful properties of products are constantly arguing nutritionists, opening up new useful qualities of previously considered harmful products.
- apples - slow down the rock of cancer cells, fight with putrefactive processes in the intestine, normalize the work of the cardiovascular system;
- onion - normalizes the work of the liver, thyroid, heart, increases immunity ;
- garlic - normalizes the intestinal microflora, lowers cholesterol;
- carrots - recommended for diseases of the heart, liver, gall bladder, kidneys, increased acidity of the stomach;
- fish - reduces the risk of cancer, heart disease.