Just the concept of "dietary bread" in many people is puzzling. After all, what kind of bread can there be, when a person is dieting and eating right? Moreover, experts themselves recommend, first of all, to exclude from the diet flour. But, on the other hand, not everyone can easily give up bread.
There is an exit
But, fortunately for many with this, not everything is so strict. In modern dietology, it is possible to determine unambiguously which bread is dietary, and in what quantity can it be consumed per day. Yes, and a complete rejection of it will not bring benefits. Some 50-100 grams for the figure will remain invisible, but they will give the body the substances and compounds necessary for it.
On the shelves you can find a wide range of such a product, but you need to know how to distinguish high-quality, dietary bread from "plain" bread.
Making the right choice
It should be noted that it is necessary to choose bread with a low glycemic index . Thus, the choice can fall on dietary bread from bran. The fact is that this is the most rough part of the grain, which undergoes minimal processing. In the bran contains a large number of nutrients and vitamins that have a positive effect on the digestive system.
It is worth noting that useful dietary bread is one that is without yeast. Therefore, when selecting, carefully read the label with the composition of the product. Do not choose a product that includes sugar, baking powder, wheat flour. It is worth to look at the dietary bread made from whole-grain flour. Such a product will bring much more benefits than one with a lot of additives.
And finally, I want to say that bread, although dietary, but it needs to be consumed in small quantities, since if they are abused, the diet will be ineffective.