The dream of many women of the world has come true, now you can always eat, and at the same time lose those extra pounds. A new way of losing weight is called "greasing".
What is the essence?
In English it means "to graze". But today it is used to describe a new way of losing weight, that is, now the translation sounds something like "all the time there is to lose weight." This is quite a new, but already very popular method, which helps to lose extra pounds. Although in fact the essence of this method of losing weight is known for a long time - fractional food . Unfortunately, not many of them used it. But it was necessary for dieticians to come up with a new beautiful name and correctly present this variant of nutrition, how a miracle happened, and greasing became very popular.
Cause of losing weight
This method of losing weight is due to the fact that the caloric content of the daily diet is reduced. For example, if you can not refuse the use of your favorite products, but harmful to the figure, then dividing their quantity into several meals, the total caloric content of the diet will decrease by 15%. Thanks to this at once you will not be able to eat much, as it will seem superfluous. Another advantage of greasing is the absence of hunger.
In recent times this method of weight loss has been scientifically substantiated. So scientists found out that the human body produces a hormone ghrelin, which awakens the appetite. Now if you eat a fraction, that is, every 2 hours, the hormone is not produced in large quantities and there is practically no feeling of hunger. And to satisfy him enough, to eat a small portion and the desire to try something sweet will not be so great.
Pros of the greasing
- Thanks to fractional nutrition, you increase the energy consumption in the body, the metabolic rate and keep the tone of the whole body.
- Greasing helps to improve the production of hormones that have a positive effect on reducing excess weight.
- If you eat a fraction, the body does not experience stress , which means that the hormone level of cortisol decreases, which negatively affects the amount of excess fat, and health in general.
- Thanks to this variant of nutrition, the amount of insulin and the level of glucose in the blood are normalized.
- This variant of weight loss contributes to the fact that the body begins to produce a hormone leptin, which reduces appetite.
- If you do not eat up, before you go to bed, a healthy sleep is assured. In addition, during sleep, the body produces a hormone melatonin, which takes part in the splitting of excess fat.
- The first part of the body that grows thin is the stomach, and this can not but rejoice, since during the use of other diets, fat in this place is taken out last. All this is due to the fact that grazing reduces the production of insulin.
- Fractional nutrition has a positive effect on the work of the stomach and intestines. In addition, greasing can help get rid of some diseases. For example, this method of nutrition is recommended
people who have an ulcer or a gastritis.
How to strengthen the effect of greasing?
If you stop using harmful and high-calorie foods, the effect of losing weight will be even better. It is necessary to replace in the diet of fatty foods with proteins and complex carbohydrates, due to this you will feel satiety for a long time, and the benefits from them are much greater.
Just do not forget about the sport, due to which you greatly accelerate the process of losing weight. In this case, you can improve the body relief and acquire the desired forms.
That's because thanks to the greasing and a few additional secrets, you can become slim and very beautiful.