Are you interested in losing weight food? So, you are looking for food, which is the best way to speed up the metabolism of your body - and therefore, burning unnecessary body fat.
For example, if you miss breakfast, lunch or dinner, you will "put to sleep" your metabolism - and slow down the rate at which your body burns calories. If during the day you often snack in small portions, you force your metabolism to be constantly in working order, so that the body immediately burns the incoming energy balance. Coffee, tea, chocolate and one chemical substance found in chili peppers sometimes accelerate metabolism - but not to a very large extent, and therefore can hardly be included in the list of food for weight loss.
While carbohydrates and proteins make metabolism work much faster. When dining with proteins, for example, the body can burn up to 25% of the calories in food for digestion and absorption of food.
So, focus your attention on the 10 main products from which you can prepare food for weight loss:
- bread from wholemeal flour;
- a hen;
- salmon;
- eggs;
- fresh cheese;
- green string beans;
- zucchini;
- cabbage;
- asparagus and other non-starchy vegetables;
- red meat of good quality.
Speaking about useful food for weight loss, you can also note the following products.
Garlic and onions. They not only dissolve fat and reduce cholesterol, but destroy microbes and fungi. Very useful for the heart. Dishes with garlic significantly reduce appetite - obese people who included in their diet of garlic, lost an average of 9 kg - compared to others, which over the same period of time got rid of only one kilogram of weight.
Lentils. Contains a lot of proteins and iron - two substances that can stabilize the level of sugar in the blood. The use of lentils prevents the secretion of insulin, which causes the deposition of fat in the body - and especially in the abdominal region.
Olive oil. In the list of useful food for weight loss, he fearlessly can be given the first place. Accelerates the feeling of saturation. Simultaneously, it has anti-inflammatory properties that are associated with the best metabolic action. Added to salads, olive oil enhances the antioxidant effects of vegetables - this is confirmed by a study published in the "British Journal of Nutrition".
Pear. The average pear contains 5.5 grams of iron - the amount that the body needs, and which makes you feel full for a long time. A study in Brazil says this: a group of women who consumed pears daily lost more weight than a group of women who included in their menus a cookie made from wholemeal flour that contained the same calories as a pear. Note that all fruits used in moderation are excellent food for weight loss.
Tomatoes. Every time you eat tomatoes in any form - the body releases the hormone cholecystokinin, which stretches the valve between the stomach and intestines. This, as a result, increases the feeling of satiety.
Natural vinegar. Natural vinegar does not contain calories. At the same time, a recent study found that adding vinegar to food not only gives it a taste, but also increases the feeling of satiety and stabilizes blood sugar. Thus, you can not worry about increasing insulin - and therefore, too much fat.
Lemon. In a glass of warm water squeeze 10 drops of fresh lemon. Drink this vitamin drink every morning - it helps dissolve the accumulated fat.
Speaking of weight loss, it would be wrong to talk only about food. Slimming can also come in handy with some herbs and spices. We call the most common and easily accessible:
Sage. Helps the work of metabolism, and hence - and weight loss. Drink 1 glass of sage broth 3 times a day, before meals. Sage is fragrant and pleasant to the taste, has an easy diuretic effect. Drink the decoction for a long time - without any side effects.
Cayenne pepper. This burning spice reduces the danger of excessive insulin levels in the body, speeding up metabolism and reducing the amount of glucose in the blood.
Turmeric. This indispensable component of Indian cuisine is rich in beta-carotene - an antioxidant that protects the liver from the harmful effects of free radicals. Turmeric strengthens the liver and helps the body burn fat
.Although the foods listed above are food and herbs that help lose weight, the best way to lose weight remains the same: combine regular meals with exercise - especially those that build muscle mass, because the muscles need a large number of calories.