This pie for tea is considered to be a truly Russian delicacy. It is good that it requires the usual products, which are in the kitchen of every landlady: manna groats (preferably very fine grinding), eggs, wheat flour, baking powder, sugar and kefir or sour cream. The dish is prepared quickly and easily, and can perfectly replace breakfast, since this cake is very nutritious.
Caloric value of mannik on sour cream and kefir
There are several recipes for cooking manna. Some housewives use kefir, other sour cream. Let's try to figure out which of these recipes is less caloric and is suitable for dietary nutrition, aimed at reducing weight.
In manna pie, as it is not difficult to guess by its name, the main ingredient is a manga. This cereal itself is quite caloric, but plus it is that it is very easy to digest. The caloric content of the classic manicure on kefir is 249 kcal per 100 g. This is quite a lot, especially if you take into account that the dough for this pie is rather heavy, and one hundred grams is a very small piece. But thanks to its nutrition, manicure can sometimes be breakfast even with losing weight.
There is another popular recipe, in which sour cream is used instead of kefir. The dough of the pie baked with sour cream is much fatter and caloric. The calorific value of mannik on sour cream is 322 kcal per 100 g. But it is also possible in case of using kefir, and in the case of sour cream, modifying the recipe slightly, reducing the calorific value of mannik by 100 g. For this, simply, it is necessary to reduce the number of added eggs and not add flour at all . We will not hide the manicure on the dietary recipe will not be so tender, but not as dangerous for the waistline.
On the basis of this simple pie, you can cook breathtaking desserts. Mannick with yoghurt, pumpkin, with chocolate or berry cream, with raisins, coconut and lemon. It is only necessary to add a little fancy to the recipe, and a new royal treat will appear on your table.