Of all the sweet desserts, cheesecake has a very high calorie content , so when you buy it, you should remember that it can lead to the formation of extra inches at the waist.
Caloric content of classic cheesecake
During the preparation of this delicious and tender cheese cake, various varieties are used, for example:
- Philadelphia;
- mascarpone;
- ricotta;
- home-made cottage cheese.
It is because of the high content of cheese in dessert that it is distinguished by its high caloric content. On average, the amount of calories per 100 grams of pie can range from 300 to 700 kcal. It directly depends on its ingredients. But even those girls who follow the figure can be pampered with a piece of this pie. The main thing is to choose low-calorie types. Choosing a classic recipe, you will get 300 kcal from 100 grams of dessert. Nutritional value of it will be: fat - 15 grams, carbohydrates - 30 g, protein - 60 g.
Caloric content of chocolate cheesecake
Lovers of chocolate and cocoa should be careful when choosing a dessert with its content. Such a component dramatically increases its caloric value and can provoke the deposition of extra pounds. Thus, 100 grams of chocolate dessert will contain 381 kcal, and the amount of fats will increase to 22 g. You can reduce the high calorie curd cheese cake only by using fat-free ingredients.
Calorie content of strawberry cheesecake
With the advent of spring, many people want to pamper themselves with delicious fruits and berries. Cheesecake with strawberries is no less appetizing than its chocolate counterpart, but the content of kilocalories is not so great. In its one hundred grammes about 323 kcal, but at the same time there is still a lot of fat. Whichever you prefer the option of this curd cake, it's best not to abuse them. Then you will have a slender body and a slender waist.