Is it possible to eat cherry while losing weight - this is often asked by women who follow their figure and do not want to choose between beauty and health. The red berry has many valuable nutritional properties, so it is simply irreplaceable for proper dietary nutrition . A few people know exactly what its usefulness is in reducing weight.
Is cherry useful for losing weight?
Some ladies are sure that this berry contains a lot of sugar, which means that it should not be included in the diet menu with a decrease in weight. However, such an opinion is fundamentally wrong, for several reasons.
- The carbohydrate content in the cherry is minimal - only 1.6% of the total weight of the product. Most of them are vegetable proteins and fiber.
- The carbohydrate composition of the berry is not a quick, refined sugar, considered harmful, but a valuable natural sweet compound of fructose and sucrose.
- Cherry with weight loss is shown in view of its low caloric value - only 52 kcal per 100 grams of product. If you eat a glass of 200 ml berries, you will get only 67 calories, which is absolutely safe for the figure. And this is an excellent option for a snack between basic meals.
- The cherry has a low glycemic index - 22 units, it does not increase blood sugar and does not provoke the body to form fat stores.
- Berries contain a large number of vitamins, stimulating metabolism, which contributes to a faster recovery from excess weight.
- Cherries contain fiber, which optimizes bowel function.
Can you cherry at night with weight loss?
Cherry is well absorbed by the body, removes the feeling of hunger, but it does not contribute to the accumulation of fat cells, so it is quite possible to eat it late in the evening. But you should not abuse the berry. It is also recommended to eat it at least an hour before bedtime.