Autumn and winter - this is the time of the most unusual in appearance and taste late-ripening fruit, which acquire their sweetness only after it hits the frost. Diet on a persimmon is an impeccable variant of a winter mono diet, with which it can compete, except that citrus weight loss, and then, to an amateur.
We will tell you about the great benefits of persimmon for weight loss and the whole body.
Beneficial features
Persimmon is a high-carbohydrate fruit, it contains fructose and glucose, so it can not be used by diabetics in any case. But people who do not have problems with sugar can very effectively heal the heart muscle with these sugars. And if you go into the problems of the cardiovascular system, a persimmon can be recognized as a fruit of the cores. This proves its vitamin composition:
- vitamins of group B;
- carotene;
- vitamin PP;
- vitamin C;
- Potassium and sodium (especially cardiac microelements);
- iron;
- phosphorus;
- magnesium.
This fruit is actively recommended for hypertension, atherosclerosis, varicose veins, kidney disease, nervous system and metabolism.
Weight Loss
But let's not forget about the main goal - losing weight. Caloric content of persimmon makes it possible to use it with a diet, only 60 kcal per 100 g. At the same time, the fruits of persimmons are saturated and will not bring to a hungry faint.
Persimmon during a diet will not only help you lose weight, but it will keep you from falls, depressions, decline of spirit, as it is a natural antidepressant.
There is a well-known five-day mono-diet on a persimmon. The first day you eat 1 kg of persimmons, the second - 1.5 kg, the third - 2 kg, then down - 1.5 and 1, respectively.
For more than five days, this rather exotic product should not be consumed because of tannic substances in the composition of the berry - constipation may occur.
And during the diet, we recommend adding rye bread to the menu as needed, drinking more water, herbal decoctions and green tea without sugar.