There are quite a few dietary breakfast options, so whatever foods you dislike, you have a chance to make from them a perfect menu for starting your day. Now the question of what to cook for breakfast, will cease to be a problem!
Breakfast from eggs
What can be more satisfying, quick and tasty than breakfast from chicken eggs? The presence of vegetables makes breakfast balanced. There are many options:
- fried eggs with onions and tomatoes;
- omelette with broccoli or cauliflower;
- eggs from a pair of eggs with a small amount of chicken breast + leaf salad;
- a pair of hard-boiled eggs and a vegetable salad.
Daily breakfast
Want to start the day with something incredibly easy, but so that you can wait for lunch without problems? Choose fruits and nuts:
- Baked apple with a spoon of honey and a handful of nuts;
- fruit salad with nuts, dressed with yoghurt;
- grapefruit and a handful of almonds (excellent disperses metabolism);
- half a glass of nuts and a glass of fresh fruit juice.
A simple milk breakfast
What could be simpler than a breakfast of dairy products? They do not require any additional training. There are a lot of options:
- a glass of yogurt + bran or fiber;
- fermented berry + apple;
- cottage cheese with fruit or berries;
- cottage cheese mixed with yogurt (if the cottage cheese is skimmed and homogeneous in structure, it will turn out something like a store curd);
- "Soup" of cottage cheese, berries and yogurt;
- white yogurt and banana.
Buckwheat with yogurt for breakfast
Girls who are fond of diets, for certain have heard about this combination. There is even a whole diet, which must be observed for several days and which includes these products. They can be eaten both mixing and not mixing.
A hearty breakfast
Usually a hearty breakfast we call tea with a sandwich. What options for such a breakfast can be attributed to dietary?
- tea without sugar with milk + bran bread with a piece of cheese (you can add a piece of apple);
- tea without sugar + black bread with cottage cheese and herbs;
- tea without sugar + rye bread with cucumber and white chicken meat.
Oatmeal
It's no secret that Sherlock Holmes, who possessed extraordinary mental abilities, always chose this option. And not in vain: oatmeal porridge is incredibly useful. In addition, there are many options, how to eat it delicious:
- oatmeal + grated apple;
- oatmeal + nuts;
- oatmeal + raisins or other dried fruits;
- oatmeal + fresh berry;
- oatmeal + banana;
- oatmeal + cream and honey.
For sweet tooth
If you can not imagine your life without sweet, then it is better to eat it in the morning - for an active day you will spend the calories you have received and will not get better from your favorite treat.
- a cup of tea without sugar + 1/3 of bitter chocolate tile. It's bitter, not dark, not dairy, and certainly not white - they have too much sugar;
- a cup of tea + a pair of curd cakes;
- a cup of tea + banana fritters.
For those who are constantly late
If you are very limited in time, the simplest breakfast option is a ready-made breakfast. But it must also be able to choose:
- simple corn flakes without sugar and additives + yoghurt;
- the same flakes, but with milk and berries;
- unsweetened bran (sold in a pharmacy) + fermented baked milk (a very satisfying variant).
Balanced breakfast
The best option for breakfast is one that saturates the body with all the necessary elements. Some options will need to be prepared in the evening, but it's worth it:
- boiled chicken breast + salad of fresh vegetables;
- low-fat ham + a pair of cucumbers;
- half a grapefruit + a sandwich with lean meat and a salad leaf.
Breakfast should not only be useful, but also delicious, because a pleasant meal gives pleasure, which will color in the rainbow colors your morning.