Cocktails for weight loss, or, if it is culturally expressed, to speed up metabolism and stimulate lipid metabolism, can easily be purchased at sports nutrition stores. You buy powder (with the license and the manufacturer's conviction - that this "tinted flour" really works), plant in milk, water, juice and, in general, in anything, and lose weight. What a miracle!
However, sifting at this convenience, and, we will not hide, a pleasant taste, cocktails, you are much faster than you have time to lose weight, drain your wallet. In such cases, a person begins to think about how to be and how to replace the already liked remedy, taking into account the saving of money.
The first thing that comes to mind is the production of fat-burning cocktails at home, with their own hands of their own, natural products that you can touch, smell and make sure that they are not the obvious fruit of genetic engineering work.
Of course, such natural substitutes will be less fast fat burners, but they will allow you to spend money on other means for losing weight - purchase of season tickets to the gym, for example ...
Components of fat-burning cocktails
Prepare fat-burning cocktails for weight loss is very simple. It is necessary, only, to take components with obvious fat-burning properties and to connect all in a blender. The resulting something you can drink for breakfast, instead of mid-afternoon snack, before and after training.
Let's see what the effective fat-burning cocktails should consist of:
- Coffee is not in vain a component of all energy drinks, and we can not imagine without a cup of fragrant instant coffee the beginning of the working day ... The reason for the popularity of the world's first consumer of food is simple is a tonic that increases the capacity for physical and mental work. In general, relieves drowsiness in the morning and drives a sleep in the evenings. Coffee often acts as the main active component of sports fat-burning cocktails for training. Specialty cocktails contain a dozen times more caffeine than analogues sold to mere mortals. The beauty is that caffeine will help you draw more energy from your reserves - that is, you will perform more exercises, less tired and more actively burn fat.
- Green tea is no less "caffeinated" and also stimulates. True, another active substance of green tea is catechins - they increase heat production, and for the production of heat, fat is used.
- "Fake" cinnamon is a Chinese cinnamon, a relative of this cinnamon, which is brought from Sri Lanka. The difference is that the Chinese analog increases the consumption of calories, but the real cinnamon - no. To distinguish the first from the second is not difficult - the cheapest cinnamon on the shelves with spices - this is, in fact, the cinnamon.
- Grapefruit - this fruit has become popular among the slimming, due to its properties to lower the cholesterol in the blood, to normalize the sugar level and the work of the digestive tract. From grapefruit make fat-burning cocktails that help not only to activate metabolism, but also to cheer up those who are on a diet - after all, the aroma of citrus is no less curative than the composition itself.
Recipe for a fat-burning cocktail with celery
All these products are good, but we prefer to treat you with a fat-burning cocktail with celery and apples that will cheer up on a hot summer morning and will encourage you to jog or charge.
Cocktail with celery
Ingredients:
- green apples - 2 pieces;
- stalks of celery - 4 pcs .;
- lime - ½ pcs .;
- water 100 ml;
- ice - if desired.
Preparation
Apple peel and core, grind. Mix with celery stems in a blender. From the half of the lime squeeze the juice, mix with water and add to the blender - once again shake everything together. Cut the ice separately and add it to the glass.