What products burn fats?

Products that burn subcutaneous fat are better known as "foods with a negative calorie content." The mechanism of their action is very simple: they contain so few calories that their digestion takes more energy than it does with them. Therefore, the body has to use and subcutaneous accumulation to process food. Consider what foods help burn fat.

Low-calorie foods that burn fat: do they really lose weight?

Before you learn what products burn fat, it's worthwhile to understand the mechanism of their action more specifically. For example, take unsweetened apples. In one fruit about 55 calories, and for its digestion 70 are consumed. with each eaten apple you get minus 15 calories.

Of course, this is a very small difference and it will not cover a juicy steak or cake. However, if you include more of these products in your diet, then you will get much faster and more efficiently to move the weight off the dead center, rather than if you do not use this additional method.

Foods that burn fat

Probably, you did not expect to see chocolate or cake in this list - and you did the right thing. Predominantly such foods are plant foods. So, what foods burn fats?

  1. The first thing to do is to name leaf lettuce, rucola and other leafy vegetables, including Peking cabbage. Their calorie content is incredibly low, and you can eat them unlimitedly every day - from this you will only lose weight.
  2. On the second place watery vegetables - for example, cucumbers , zucchini and zucchini. Their use will help you not only to diversify the diet, but also to lose weight effectively. In any form, this is the best version of the garnish for meat, poultry and fish.
  3. In third place are products rich in vitamin C - lime, lemon, grapefruit, kiwi. Ascorbic acid helps to accelerate the removal of fat from the body, so they are worth eating every day.
  4. It is impossible not to mention about cabbage - and white, red, broccoli, and colored. This lovely side dish, salad or even the main course will help you lose weight in two counts! Include it in your daily diet to see this.
  5. In a diet, it is good to include foods rich in calcium - for example, milk, skim curd, kefir, yogurt. It is proved that calcium accelerates the process of removing fat from the body.
  6. Green tea is a drink that is necessary in any diet. It accelerates the metabolism, and at the same time spends a certain amount of calories for digestion, and does not have a single calorie.

To understand the question of what products burn fats, refer to the table, where all products are presented more clearly.

Options for a diet with fat-burning products

Eating this way for an unlimited time, the proposed menu does not contradict any principle of healthy eating. So you can eat for weight loss, and to maintain weight.

Option one

  1. Breakfast: salad of sea kale with egg, green tea.
  2. Lunch: borsch, a slice of bread, a cucumber salad with soy sauce.
  3. Afternoon snack: an apple.
  4. Supper: stewed cabbage with beef, tea.

Option Two

  1. Breakfast: scrambled eggs with broccoli, green tea.
  2. Lunch: vegetable soup-puree, cabbage salad with peas.
  3. Afternoon snack: orange.
  4. Dinner: rings of courgettes stuffed with chicken breast, tea.

Option Three

During the day, you can unlimitedly drink green tea without sugar. Eating this way or the like, you will quickly lose those extra pounds and come to the form.