What vitamins are in grapes?

When you eat grapes, you do not know how many useful substances get into your body. Let's fix this, and we'll figure out what vitamins are in the grapes, and why it's so useful. This summer berry - will help maintain your health in perfect condition.

What vitamins contain grapes?

First, let's figure out what vitamins are contained in grapes.

1. B vitamins are excellent antidepressants for every person, therefore, having eaten a few berries or having drunk juice you will instantly improve your mood. Also vitamins of this group have a positive effect on the condition of your hair, nails and skin. Thanks to these berries you can get rid of acne and other irregularities on your face. Vitamin B9 significantly improves the process of hematopoiesis. And so, in 100 g of berries are: B1 - 0.05 mg, B2 - 0.02 mg, B5 - 0.06 mg, B6 - 0.09 mg and B9 - 2 μg.
2. Grapes contain vitamin C, about 6 mg. Using this berry, you can not be afraid that you will pick up any virus. So your skin will be under constant supervision, which means it will look very smooth and supple. For rapid absorption of vitamin C, berries contain vitamin P (0.3 mg), which also stores it in the body and, moreover, normalizes the pressure.
3. Vitamin A - 5 mcg, E - 0.4 mg, H - 1.5 mcg, and Beta-carotene - 0.03 mg.

Grapes must be eaten, with diseases of the stomach, heart, intestines and blood vessels, as well as problems with the lungs and bronchial tubes. Vitamins contained in grapes help you maintain the body in perfect condition.

Microelements in grapes

Now let's figure out what trace elements are in the grapes. Among them there is potassium, which in 100 g is approximately 225 mg, thanks to which the work of the heart and kidneys is greatly improved. Also in the grapes are: calcium (30 mg), magnesium (17 mg), sodium (26 mg), phosphorus (22 mg) and a little more chlorine, sulfur, iron, zinc, iodine, copper and manganese.

In general, the grapes contain many biological substances that make it so useful. It is very important to eat not only the flesh, but also the peel and bones. Still a lot of useful substances are in the leaves. Thus, eating this berry, you can improve your health, get rid of pain in the joints, as well as improve your psychological state. Grape juice takes the first place among others, as it tones up and strengthens the body, helps restore strength and get rid of fatigue.