A huge number of people love to spend time snapping sunflower seeds, but at the same time, they are interested in what they are useful and how they affect the figure. Many are frightened by high calorie content , since 100 g contains 566 kcal, but this is compensated by the composition of the product.
What is useful in sunflower seeds?
The product includes omega-3 fatty acids, which are not synthesized by the body and come only with food. Substances have the ability to normalize lipid metabolism. Due to this, the body begins to use fat cells to get energy.
More omega-3 fatty acids:
- normalize the level of cholesterol in the blood;
- strengthen immunity;
- have a favorable effect on the activity of the nervous system;
- improve the functioning of the cardiovascular system.
Seeds are useful for losing weight, given the large amount of protein that is needed for muscles. For people who give their preference to low-carb diets, it will be interesting to know that in seeds they are only 5%. Thanks to the presence of potassium from the body comes excess fluid, which also affects your weight.
While watching TV, a bowl of sweets and sandwiches are recommended to replace with a glass of seeds, in which case you will not harm the figure and get useful substances for the body.
Sunflower seeds can be used to lose weight due to the presence of proteins that contribute to rapid satiety and reduce appetite. Still these substances increase the speed of the course of metabolic processes and directly participate in the transformation of fats into energy.
How to eat sunflower seeds?
Thanks to their high calorie content, they are a great snack, because they quickly reduce appetite and digest in the stomach for about 2 hours. More nucleoli can be
You can also grind the seeds with a coffee grinder and add them to yogurt, flakes and cocktails . From the nucleoli you can prepare useful desserts, for example, if you mix them with honey or nuts and make homemade bars.
Are sunflower seeds useful for athletes?
Since this product contains a large amount of protein, it can and even needs to be used by athletes. There are seeds needed for a couple of hours before classes. It is not recommended to use them before exercise. After classes, it is better to drink a protein shake, since the muscles need a quick protein recovery.