To date, almost everyone knows about the presence on the shelves of supermarkets and grocery stores. Interest in the product, which supposedly has a minimum number of calories, is increasing every day. Today we will disclose the whole truth about the benefits of bread and learn whether it is possible to lose weight on bread.
Diet on the loaves
This food is quite useful for our body, especially its low caloric content. "How many calories are in the loaves?", You ask. We will answer that it is the same as in ordinary bread, but the organism, in order to get "bread calories" from bread, spends almost as many calories as is contained in this product.
Slivers for weight loss are also useful in that they contain a huge amount of fiber. And as you know, cellulose helps to remove harmful toxins from the body and normalizes the digestive system. If your body lacks fiber, the option of developing atherosclerosis and diabetes is high.
Breadsticks during a diet
The best substitute for yeast bread, of course, is bread. But how to choose the right ones, and which ones will contribute to weight loss? Further we will understand, what loaves are necessary at a diet. So:
- buckwheat bread is more suitable for fat people, as well as for diabetics;
- oat must be systematically consumed by those who are prone to colds, has kidney problems and skin problems;
- rice loaves are recommended to people suffering from insomnia and having diseases of the nervous system;
- wheat is necessary for diseases of the gastrointestinal tract;
- multi-cereal bread can be taken absolutely by everyone without exception.
Many producers can also introduce various kinds of additives into the bread, which gives this product not only useful, but even medicinal properties. But with such loaves, which have similar properties, you need to be more careful. Doctors do not advise to use such bread absolutely to all without exception.
Another important point. Before buying a new breed of bread, carefully study their composition. To date, some firms have already been convicted of using "bad" additives: flavors, GMOs, flavor enhancers.
By the way, on a note to parents - bread is strictly forbidden to give children up to two or three years, because the baby's body is not yet adapted to such rough food.
Recipe slices for slimming
Specialists in health, diet and nutrition have long agreed with the conclusions that the most useful loaves are whole grains, which are prepared by extrusion. That is, in order to prepare extrusion breads, a machine extruder is needed. The most interesting thing is that the manufacture of this product goes in such a way that the manufacturer can not add to the raw materials "harmfulness" like fat, yeast, sugar, preservatives, dyes. AT
The way of preparation is not so simple. First, a moist mixture of grains is prepared, which should be in the water for about 12 hours. This is done so that the rough shell of the grain becomes softer. After this mass is poured into the extruder, where there is still some time at a very high temperature and at least a high pressure. Under such conditions, the water absorbed into the grain instantly turns into steam - something like an explosion is produced. Almost the same way we prepare popular popcorn. True, unlike popcorn, the grain for the loaves is mixed into a small container, in this connection the grains stick together and form a dense briquette.