Mussels can be considered an original delicacy or a delicious snack - but, unlike many other delicacies, this product is also useful. Like all seafood, they are rich in vitamins and minerals, so simply incorporating them into your diet will already benefit. From this article you will learn about the benefits and harm that mussels can bring to your body.
Mussels with diet
The main advantage of mussels in the diet is their rich protein composition. On 100 g of the product there are 11 g of protein, only 2 g of fat (and those very useful, polyunsaturated), and 3.3 g of carbohydrates. At the same time, the energy value of the mussels is only 77 kcal per 100 g. Replacing them with a piece of juicy steak for dinner, you will significantly reduce the caloric content of the daily ration and will be able to approach your own ideal.
Mussels are great for dietary dinners, because their meat is perfectly combined with fresh vegetables, which allows you to make the most light and nutritious dishes. Replace your usual dinner with a few seafood and a light vegetable garnish - and you will begin to lose weight without much effort. After such a dinner you can not drink tea (especially with sweet), there are sandwiches and stuff. It is moderation in nutrition that allows you to achieve results as quickly as possible.
Mussels are suitable for more strict diets, in which the diet is significantly curtailed. This is due to the fact that mussels are rich in useful substances: they contain vitamins A , C, B, E and PP, as well as minerals magnesium, iron, potassium, calcium, phosphorus and sodium. Thanks to this, the body will not lack nutrients, and the diet will not turn into problems with skin, hair or nails.
Benefits of meat mussels
The first and most important useful property is the enrichment of the body with polyunsaturated fatty acids omega-3 and omega-6, which are an indispensable and rare component. Thanks to them you can maintain good immunity, sharp eyesight, healthy body tissues.
In addition, meat of mussels also has such properties:
- warns and heals arthritis even with a congenital predisposition;
- strengthens the immune system, removes harmful substances from the body;
- helps the body to fight radiation;
- improves appearance - skin, hair and nails;
- improves blood composition;
- protects against the development of malignant tumors;
- improves the work of the entire cardiovascular system;
- improves digestion;
- strengthens bones and teeth;
- incite passion, increase potency - especially in men.
The use of mussels for women's health is great - their regular use several times increases the chance of pregnancy, since it has a beneficial effect on the mucous membrane of the cervix.
Harm of mussels
Despite the great benefits, mussels bear and harm, because they have their own side effects. Mussel-dwelling on the seabed, the mussels perform the role of a kind of filter, passing through itself up to 80 liters of water a day and thereby purifying it. Doing a good deed for the environment, they accumulate
In order not to be afraid, when buying mussels, you should pay attention to their condition: they should be in a normal, whole shell without whitish streaks and do not have an unpleasant smell. Make sure that the doors are tightly closed, and nothing hanging inside - it's by these signs that you can recognize quality mussels . It is best to buy them in a reliable store that cares about your reputation.