Avocado is an exotic juicy fruit, which is also called the "alligator pear". This fruit of the evergreen tree, is gaining increasing popularity among people all over the world and is famous not only for its original taste and the content of a whole range of useful substances.
Composition
Tell a little about what vitamins are contained in the avocado.
Minerals are dominated by:
- potassium;
- calcium;
- manganese;
- magnesium;
- phosphorus;
- sodium;
- iron, etc.
Vitamins:
- vitamin A;
- vitamins of group B;
- provitamin A;
- vitamin C;
- vitamin PP;
- vitamin D;
- vitamin E, the content of which avocados is the leader among other fruits.
Enriched with avocado and other elements, such as oleic acid, natural hormones , starch, ash, saturated fatty acids, dietary fiber, etc.
What is useful for avocado for the body?
This exotic fruit has a positive effect on all the systems of the human body, it is an excellent remedy that strengthens immunity and protects against numerous infections.
What is useful is avocado, we now consider:
- The potassium contained in this fruit normalizes water-salt metabolism in the body;
- It is very useful for people with high blood pressure;
- thanks to fatty acids, the avocado normalizes the work of the heart and improves memory;
- regular use of this miracle - fruit helps to get rid of constipation and restores the proper functioning of the digestive system;
- take it for food in case of problems with the thyroid gland and diabetes mellitus.
Avocado for weight loss belly
Dieticians are advised to use this fruit for weight loss,
But do not forget, everything should be in moderation, and for weight loss, in addition to diets, it is desirable and regular exercise.