Adhering to any, even the most sparing diet, aimed at losing weight, you can face a limited intake of important for its normal functioning of minerals and vitamins . To make up for their deficiency, it is important to know what vitamins you need to take when losing weight.
Vitamins in the diet
Vitamin A is the main component that has a beneficial effect on the growth of muscle and epithelial tissue. With a lack of this vitamin in the body, the skin will quickly lose elasticity, and the muscles will become weak. When you use 1 milligram of vitamin A per day, metabolism is accelerated, which means that the effectiveness of the diet is also increased. It is impossible to exceed this dose, otherwise poisoning can be provoked. Vitamin A is a part of carrots, peaches, bell peppers and tomatoes.
Another important vitamin with weight loss is tocopherol acetate or vitamin E , which is the strongest antioxidant and contributes to inhibition of oxidation of unsaturated fatty acids, normalization of lipid and carbohydrate metabolism, as well as reproductive function. Vitamin E makes the skin supple, which is very important for the time and after losing weight. In addition, it has a beneficial effect on the nervous system and muscle recovery. Knowing that vitamin E is needed when losing weight, you need to know what products it contains. Replenish this vitamin in the body can be, including in the diet of virtually all useful vegetable oils and nuts.
Vitamin B1 promotes weight loss by protecting cells from toxins, improving carbohydrate metabolism, normalizing blood sugar and reducing appetite. Also, adhering to vegetarian diets, you should provide the body with vitamins B2, B6 and B12. And to increase immunity in the period of weight loss, do not forget about vitamin C.
Vitamin Complexes with Losing Weight
From the entire list offered by the pharmaceutical market, it is very difficult to choose and understand what vitamins to drink when dieting for weight loss.
People who are interested in what vitamins are in losing weight, experts recommend also Vitrum and Napravt - funds that help to better transfer the difficulties associated with limiting the diet and preserve health.
Any diet is a huge stress for the body, so do not neglect the intake of vitamin and mineral complexes, underestimating their importance and effectiveness.